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Title : Low calorie recipe chicken casserole
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Low calorie recipe chicken casserole

casserole recipes are recipes that relate generally to unacomida single dish that basically contain cooked meats, fish, poultry, vegetables huevosy and linked to the soup or sauce. That actually casserole thus where the name came from is cocinanutilizando. this cocinarmétodo became very popular especially among Americans during la1950 on it when the dish was first introduced to consumers from a simple light metal. Now it has become different materialestal as glass, enamel, ceramic and to name a few. With estedesarrollo, recipes approached many variations for each desatisfacción.
varieties were introduced recipes low in caloríasen according to each need people. The usual low intake of calories per day consists of 1,500 to 1,800 kcal. Normally calorie intake varies, 1940 kcal for women and 2550 kcal for men. These calories are entoncesquemado energy and excess intake of becoming fat. Existenfactores important affecting daily caloric needs of a persona.Estos are age, weight, height, body composition and daily activity. low calorie diet should always be to consult the médicorecomendación. regular food usually eliminated and comidaSe recommended replacement. This is why there are recipes now that sonbaja in calories but are regular sight on our dining table especially for families who care about their health. A casserole recipe that usually preparopara my family is the low calorie chicken casserole and Filipino.
Low Calorie Chicken Casserole
Ingredients:

• 1.5 lbs chicken breast (skinless), diced
• 2 medium potatoes, diced
• 2 medium carrots, diced
• 1 turnip medium size, diced
• 1 each green and red pepper, chopped
• 1 large onion, chopped
• 4 cloves garlic, crushed
• â ??? ? cup tomato paste
• 1 tablespoon chopped parsley
• 1 tablespoon paprika
• 1 bay leaf
• 1 liter of chicken broth
• 4 tablespoons olive oil
• salt and pepper to taste

Procedure:
in a bowl or dish, mix together the chicken, paprika, salt and pepper. Caloraceite olive oil in a saucepan or large skillet and place the avezadoPollo. Cook for 5-10 minutes until chicken turned brown. retirarel chicken and set aside. Saute onion and garlic in the same cazuelahasta onion is transparent. Add the chopped green pepper yperejil then tomato paste. Mix well and cook for 3 to 4 minutosmás.

return the chicken to the pan. Gradually add chicken lacaldo. Add all vegetables and stir everything together ycocer simmer for about 20 minutes or until the vegetables are done andthe chicken. Garnish with parsley and serve immediately. White rice

Makes 5 to 6 servings
Each 100 grams of breast pollode is equivalent to 116 kcal. This recipe has casserole chicken gramospechuga 700 and therefore has 812 kcal. Given the added vegetables, which is still in accordance with a low-calorie diet that is essupone 1500 -1800 calories per day, depending on the needs of a person and the doctor's advice.

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