Title : Top 20 reasons why Moringa is amazing for your health
link : Top 20 reasons why Moringa is amazing for your health
Top 20 reasons why Moringa is amazing for your health
If you are looking for a miracle plant that is versatile in its medicinal use and reinforcement perfect health, then you are in the right direction! The call "tree of life" or Moringa oleifera could be a cure of your dreams!
Therefore, if you need to treat serious medical problems such as allergies, anxiety and depression, diabetes, the risk of cancer, infertility, problems heart and blood pressure or just want to increase your energy, then by all means, read on!
You will hear about the many health benefits of moringa plant and how to use it efficiently! Can you imagine - the traditional medicine Ayurveda states that moringa plant can cure about 300 diseases! See for yourself ....
What is Moringa?
Names of Moringa - Moringa or " miracle tree " has several names, according to Wikipedia source - their names used are: cañafístula (moringa has long seedpods) ben (the taste of moringa is similar to a radish) tree ben oil , or benzoyl tree (moringa oil extracted from the seeds of moringa).
Other names, perhaps less known plant moringa are: " k Elor " , “kalor”, "s igru " "m alunggay " . In the various parts of the world, which apparently has several names - to name a few, in Hindi it is called "s ahijan " or Tamil it is called " m unaga " rungai " while it's name Punjabi" s anjina ". Moringa oleifera is perceived as one of the most useful plants. Moringa is therefore also called " and lixir t ree " or" a kit mother nature " by the fact that all parts of moringa (Moringa moringa seeds, flowers, moringa leaves and buds of moringa) can be used both for medicinal and nutritional purposes.
PROPERTIES Moringa
Moringa tree is well known in the traditional medicinal use of Africa and Asia, but recently discovered moringa medicinal treasures are quite lately are used in America and Europe.
The uniqueness of the plant moringa are in their medicinal and healing properties but also in the fact that it is an environmentally efficient plant used to combat deforestation and therefore contributes to the preservation of our planet! Moringa oleifera trees grow best in dry, sandy areas and are not easily affected by drought.
ORIGINS Moringa
According to various sources, the moringa plant is now grown mostly in India. However, Africa, Cambodia, Caribbean Islands, Pakistan, the Philippines, Taiwan and Thailland are its major producers. Although it is mostly grown in tropical and subtropical climates of Asia, the US maringa value tree and Mexico for its medicinal and nutritional properties.
NUTRITION FACTS MARANGO
The growing interest in the production of moringa trees is based on certain scientific studies on the health of moringa and medicinal benefits - studies claim that 30 grams of moringa supposedly contains seven oranges worth of vitamin C, four carrots worth of vitamin a, three bananas for potassium value and four glasses of milk worth about calcium! Moringa oleifera is therefore a super food that not only gives us the vitamins we need, but also improves our overall health as well.
Being full of nutrients, moringa is obviously a very rich source of calcium, chromium, iron, magnesium, potassium, selenium and zinc, and vitamin A, vitamin B complex, vitamin C, D, E and K. As mentioned above, all parts of the moringa tree are equally useful. moringa seeds, moringa leaves, flowers, pods of moringa moringa
to illustrate the power plant moringa, here is a nutritional value of what part of maringa leaves contains vision:
plant portion Moringa:
- amino-acids 18
- antioxidants 46
- anti-inflammatory agents 36
- nutrients 92
parts of the Moringa tree are mostly edible - some use the pods for cooking, while others eat the leaves or roots. Moringa oil can be extracted from the seeds of moringa. Flowers moringa plants are similar to mushrooms. The leaves can be prepared like spinach, or can be used as dry additives to soups and other foods. The pods can be eaten fresh while the roots can be used as a horseradish sauce.
The leaves of moringa
Moringa leaf is, according to some, the most nutritious part of the Moringa tree. In traditional African medicine, moringa leaves are used to treat malnutrition and reducing sugar levels in the blood.
Moringa seeds
Experiments have shown that moringa seeds attract particles of dirt, bacteria and chemicals when planted in pots. It is supposed to instigate the same process in the bloodstream by extracting toxin in order to detoxify our bodies! When eaten raw, moringa seeds are used to treat liver and spleen problems and are equally good for joint pain. Furthermore, moringa seeds are high in fiber and protein and are therefore well in the treatment of diarrhea and malnutrition. Moringa seeds are effective against skin-infections and are a potent antibiotic and fungicide.
Moringa pods
seem to be the tastiest part of the tree. Regular consumption of moringa pods in combination with honey and flowers moringa is claimed to positively affect our libido.
flowers Moringa
juice Moringa flowers' improves the quality and flow of breast milk in the Nursing. In addition, the juice of moringa flower is useful with urinary problems and can stimulate urin available. Haitian boil moringa flowers and make tea for cold treatments.
Moringa roots and bark
The roots and bark are used for heart and circulatory problems. The bark is also an appetizer and digestive. Maringa roots mashed and mixed with salt can be applied in treatments of rheumatism. The same type of paste moringa roots can be used for kidney treatment and reduces back pain.
Moringa gum
Like the flowers of moringa, moringa gum is diuretic. It is also used against asthma (caution with the use of gum is recommended in cases of pregnancy).
Moringa oil
Moringa oil is used for prostate problems and bladder , scurvy and, apparently, even for hysteria! Moringa oil is stomach problems. Surely enough, moringa oil is also good for hair treatments and applies both in perfumes, and as hair oil.
What are the Top 20 Health Benefits of Moringa?
Moringa oleifera acts as an energy system and immune stimulant and may even prevent the risk of certain diseases. Its versatility can range from the treatment of skin diseases, diabetes or sleep problems to the fight against cancer and AIDS!
selected here are the most impressive health benefits of moringa 20:
1. Moringa is a reinforcement powerful energy
2. Moringa stimulates metabolism
3. Moringa burns fat and builds muscles
4. Moringa reduces fat
5.Moringa builds and recovering muscles
6.Moringa protects skin, nails , hair, teeth and bones
7.Moringa protects vision
8.Moringa reduces cholesterol and hypertension
9.Moringa combat diabetes
10.Moringa stimulates digestion
revitalizes the capacity 11.Moringa memory
12.Moringa maintains good mental balance
13.Moringa regulating thyroid
14.Moringa protects the heart
15.Moringa is used to treat stomach ulcers
16.Moringa acts as a diuretic and protects kidneys
17.Moringa combat cancer
18.Moringa treats anemia
19 .Moringa provides sexual potency
20.Moringa protects the liver
What are the benefits of Moringa for your skin?
Moringa is said to be good for our skin too! Why exactly? By the fact that moringa contains high concentration of tyrosine (crucial in the production of melanin), calcium and copper, which are perceived as important nutrients for healthy skin. When it comes to various skin treatments, moringa is a real life saver, as shown below:
- Moringa bleeding wound stops by application of fresh leaves.
- Moringa has an antibacterial and anti-inflammatory effect when applied to insect bites.
- Moringa can be used against bacterial or fungal skin conditions.
- Moringa can treat minor skin cuts and bruises.
- body butter Moringa is beneficial to reduce dryness of the skin and leaves the skin soft and hydrated.
What are the benefits of Moringa hair?
Here are several important benefits of moringa oil for healthy hair:
Moringa promotes hair growth and control hair loss - moringa B vitamins are crucial in stimulating blood circulation and cell regeneration
Moringa cure dry hair and moisturizes hair - moringa oil is certainly beneficial for our scalp and regular use can prevent scalp and dry hair
Moringa eradicates dandruff hair - rich in zinc, moringa stimulate sebum production and being packed with vitamin a, prevent the scalp and dryness hair and dandruff then eradicate
are there any benefits of Moringa for weight loss?
Supporters of products moringa Some will moringa is a miracle plant to lose weight, while others may have a position somewhat moderate on the issue of benefits moringa for weight loss.
In any case, since it is full of nutrients and antioxidants, either used is capsules or powder form moringa for weight loss, will certainly contribute to our loss weight when combined with proper diet and exercise regimen.
advocates Moringa appoint the following benefits of weight loss moringa
- It is full of fiber making fill eat less
- constipation is avoided
- sugar fluctuations is avoided in the blood, thus reducing the chances that sudden cravings for certain foods
- contains antioxidants that act as fat burners
How to consume Moringa?
Moringa can be made into pasta, breads and porridges, increasing the nutritional value of meals. What's more, moringa products are various and are offered as moringa leaf powder, moringa capsules, moringa tea, moringa vitamin supplements. moringa capsules proclaiming comments are positive moringa capsules to be sure. It is recommended to consume moringa moringa capsules or B vitamins twice daily. Moringa tea bags are very convenient to use and can be a good vitamin supplement.
Now that you have discovered the potential of the plant moringa and its energizing effects, you might even choose to use for general health improvement. However, it is advisable to consult your doctor before deciding to include Moringa products in your diet!
Are there side effects of Moringa?
There are no proven side effects or officially notified of organic products moringa so if you are not in the category of persons described below, that could take advantage of the health benefits and increase energy moringa ....
precautionary advice
despite the benefits of impressive moringa, add some precautionary measures are recommended in case of pregnancy or lactation (there are some contradictory statements so some say it is good for milk production, while others say it could leave that! ).
In addition, some claim that moringa can affect fertility and because of its astringent properties can cause miscarriages. Moringa can help people with allergies because it has anti-histamine properties, but oddly enough, there are some cases of moringa strong reactions to allergy and moringa products. Naturally, then it is preferable to stop the use of moringa and consult your doctor again. For some, the moringa can be ideal for your health and for others, it is a less desirable option.
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