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Title : Manage all your tensions with yoga
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Manage all your tensions with yoga

By TNT Office

20 June, 2016: Everybody struggle for mental harmony. The more you strive for it, the more it seems indefinable. Try to do things to feel happy, running after a series of luxuries and diversion for peace of mind, but all in vain. For inner happiness, the things of the world are not enough. This is just where yoga comes through which you can manage all your tensions in the most naturalistic as possible.

Yoga as a stress reliever maximum

Yoga helps the body as well as mind. All tensions inhabit the mind. Feelings of sadness, worry, failure, power, greed and so on should be removed at once so that you get to experience inner happiness .There are three types of muscular, mental and emotional and all the best of all it is that all these tensions can be managed with yoga.

Muscle tension

This refers to the body tension, digestive problems, hormonal imbalance, nervous system or any medical condition. These stresses can be calculated by testing. They can be administered by a plan of hatha yoga especially pranayam and asanas.

mental strain

These are the result of extreme intellectual activity. intellectual processes of the mind make balance or imbalance. The mind is a whirlwind of fantasies and oscillations. With years, these vortices increase in number and strength, which affect their lives. There are several ways to practice meditation. Different methods suit different people. However, to make a fresh start is what is significant. Mantra Japa, Antar Mouna and Yoga Nidra are some very effective and easy to practice ways to achieve a meditative state.

Mantra Japa seeps into the mind where thoughts reside like seeds. From there they are acting on the deep-seated feelings and drive them out. Therefore, in the initial stages of mantra practice the mind becomes restless. But as thoughts are expelled, the mind becomes lighter loaded.

Antar Mouna is the practice in which a person simply observes the behavior of the mind without any judgment or obstructions. The practitioner only witnesses Roads of his mind without any bias. When the mind is threatening about a thought, it can be sad or happy. The idea of ​​this practice is not to get affected by our thoughts, and just watch indifferently. Observe the thoughts, as if they are not yours.

Yoga Nidra is a reconstruction method in which not really sleep. While lying down, each body part is to relax, followed by recreation of the mind. It is powerful technique, leading to a release of tension and strengthening goals. This may be practical for half an hour every day.

Emotional stress

These tensions are the result of emotions as feelings of hatred, love, loss, success, failure, death, happiness, etc. Emotions sometimes lead to confusion and are difficult to handle. Things like express themselves clearly, facing an honest fact is not difficult, leading to agitation of mind and increased tension. emotional stress can be handled by the practice of karma yoga and bhakti yoga.

Karma yoga is not any kind of physical yoga, asanas involving and works. It is on the mental level yoga, yoga for disciplining senses, mind and emotions. You can practice all the time, while office work is done or work at home. Karma Yoga is about the attitude of doing the job without any expectation.

Work should be done to set insouciance, and expects nothing in return. It is to increase the joy in the process. This needs a lot of change in ideas and perspectives on situations and can take days or years to master.

Bhakti yoga refers to give everything to force majeure. This could mean God someone or just your Guru. It is to understand that everything that happens is because of their will and I'm just the middle. This means total dedication and boundless love to his deity. It is the love that becomes the thread.

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