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Burn fat without exercise? Taken twice daily.

Obesity is a very common problem in recent times. If we look around, we can find a lot of people who are overweight. There are different reasons for excess weight. The most common reasons are irregularities in food intake, which consume large amounts of processed foods due to busy professional life, lack of physical activity adds up to a number of reasons for pounds. This article is an easy recipe to make and very effective that can help you burn fat and lose weight even without exercise along with its other benefits. is especially good for those who do not have much time to exercise regularly. Then the ingredients and the process for preparing it are presented;

Ingredients:

1. 1 tablespoon honey
2. 2 tablespoon cinnamon powder
3. 1 liter water

it is important to note, these ingredients are easy to get, but make sure that you have the best available. Should look for high quality honey, preferably if you can get some local so you know for sure about its 100% purity. Same cinnamon, you can try different types of it and see which is best suited in terms of the desired results.

For this recipe is very important to use natural honey and high quality, if possible, some local honey, so we know for sure is 100% pure, about cinnamon, try different types of it and see which one is giving the best results and get the results you want.

Preparation:

1. Take a pan and put water in it and then add the specified amount of honey and cinnamon.
2. Boil the mixture
3. Now filter the liquid into a cup. Divide the mixture was filtered into two half cups.

Usage:

should use this mixture twice a day. The best time to use this mix is ​​early in the morning, half an hour before eating breakfast and half an hour before going to bed. The important thing here is that this mixture should be consumed on an empty stomach. This drink to cleanse your body and helps you in burning fat.

Tips useful during the preparation and use of this recipe:

Some experts recommend that you should add raw honey after the water has boiled. The reason they give is that in this way the nutrients are retained honey. Besides that, it is suggested that if the drink in this way and their use, which could help people in losing three to five pounds in a week is prepared. It may be different in the results in the sector, it could be due to the type of cinnamon used or we can say that the quality of the ingredients used. Cinnamon is commonly available in three types;

1. Ceylon cinnamon
2. cinnamon from Indonesia
3. cassia cinnamon.

Be cautious about the type of Cassia cinnamon, which actually is not the same species and probably produce different results. In addition, cassia should never be used in high doses for longer periods.

Effects Body:

Experts said the mixture of cinnamon and honey specified prevents accumulation of fat in the body. During the process of decomposition of fats, free radicals are also released which are known to be harmful to health. Honey contains a variety of phytochemicals that act as antioxidants. What do antioxidants reality? free radicals neutralized. Similarly, cinnamon affects blood sugar and processing. The body breaks down so that it does not become fat.

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