Matcha How much should you really be drinking? - Dear Visitors exercise plans to lose weight, This article, entitled Matcha How much should you really be drinking?, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category green-tea, well, happy reading.

Title : Matcha How much should you really be drinking?
link : Matcha How much should you really be drinking?

Matcha How much should you really be drinking?

22.6.16

powder Matcha is one of super is having a moment right now. You can drink it as a tea , use it to decorate your pudding chia seed , eat like a ice cream flavor and I've even had a frosted donut with matcha enamel.
The powder rich antioxidant is made of green tea leaves ground and share the same metabolism-boosting benefits that drinking green tea .

While matcha is a great addition to your diet it is important to be aware of how powerful this dust is, because it is not only drinking the tea leaves are steeped in, you're actually eating the nutrient-rich tea leaves.

While we do not suggest matcha give up their habit together, it is important to think before brewing. With a standard half of a teaspoon of matcha powder serving contains 35 mg of caffeine, you should try to consume less than 5 cups of tea matcha day to stay within the recommended lower limit caffeine 200 mg.

If you are in most people who consume one to two cups a day, or one of the few who has not tasted the dust wonder, however, take into account strengthening increase its consumption with a delicious matcha pudding chia seeds , or adding a portion of your morning smoothie.

Image Source: Photography PopSugar / Anna Monette Roberts

PopSugar, the # 1 independent media and technology company women. Where more than 75 million women go through original and inspirational content that feeds their passions and interests.

The post Matcha How much should you really be drinking? appeared first on https://www.popsugar.co.uk/fitness/How-Much-Matcha-Can-You-Drink-Day-41739091

Thanks for Reading Matcha How much should you really be drinking?

Thank you for reading this Matcha How much should you really be drinking?, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Matcha How much should you really be drinking? Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/matcha-how-much-should-you-really-be.html

Tweet