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Title : Eat this for breakfast every morning and see how your body fat disappears!
link : Eat this for breakfast every morning and see how your body fat disappears!

Eat this for breakfast every morning and see how your body fat disappears!

Scientists say breakfast is the most important meal, especially if you lose or maintain your weight. Because it is very important to think about some options for the most important meal for the day.


Annals of Nutrition & Metabolism did a study and showed that the best choice for breakfast is oatmeal.

In this study, 36 women and men were included. They were divided into 3 different groups, and all participants consumed 350 calories. In the first group ate oatmeal for breakfast, corn flakes second and the third did not eat breakfast, only water is consumed. Over the next three hours participants continuously they measured their state of satiety. They also gave blood samples to control blood sugar and insulin levels. All participants consumed the same food for lunch.

Participants in the second group who ate cereal were hungry three hours after breakfast. Cornflakes have the same amount of calories as breakfast the first group. The difference is that oatmeal retains much longer in the stomach, while corn flakes increase glucose levels in the blood.
We can conclude that oatmeal is one of the best options for breakfast, if you want to lose weight. This is due to the fact that is 31 -.? 50% fewer calories you'll notice after the period of consuming more time


Why OATS
oats and its derivatives such as scales and pulp are tasty and very healthy at the same time. It is important to know that you should combine oatmeal with almost all salad, stew and complement each dish.

fibers You will feel full for a longer period of time

oats contain that increase the volume when in the digestive system. Fiber also stimulates digestion.

lowers cholesterol

When reading oats is rich in healthy fiber. This food is able to bind to fat by itself and the result that the levels of bad cholesterol in the blood decreases. Oatmeal is very good for the heart and blood vessels. This reduces the chances of heart attack or stroke.

reduces blood pressure

This is one of the best foods that will help normalize blood pressure. Oats contain vegetable fiber called lignin. According to studies regularly consummation of lignin reduces blood pressure of 30%.

Reduces the risk of cancer

British Medical Journal did a study showing that oatmeal reduces the risk of breast, colon, ovarian and prostate cancer.



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