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Title : Matsyasana or fish pose
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Matsyasana or fish pose

Matsyasana purifies our blood and keeps us healthy. So called fish pose too.

1. Sit on the carpet; bend both legs together

3. Place the palms of your hands by your ears, to the shoulder blade.

4. Place the palms and waist, lift the trunk and head. Then place the crown of the head on sole.

5. Place both hands on the thighs and resting his elbow on the floor. If you can keep your toe fingers.

6. Now the crown of the head and lower body on the floor making an arc shape in the back. Maintain posture at least 50 or 100 counts.

7. Release your fingers, push your palms on the floor and lift the leaf head and shoulder, rest on the floor. Unfold the legs, straighten and make savasana.

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