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Title : Sarvangasana or shoulder stand pose
link : Sarvangasana or shoulder stand pose

Sarvangasana or shoulder stand pose

sarvangasana is one of the most advanced yoga pose full of lots of health benefits. full body training arises

• Lie on the carpet with your legs together.
• Raise your legs to a 90 degree angle. Then press the floor with palms, lift the waist and bring the legs forward. Then keep them vertical to the ground.
• Double hands, have the waist with palms, balance and elevate your legs to a 90 degree angle relative to the ground. Body and legs should ne vertically straight down.
• The full weight of the body rests on the shoulder blade and adjust if not straight. Rest your elbow on the floor with your palms support the body.
• Keep pose up to 50 or up to 100 counts. The eyes should see the toe nail. The legs should not move.
• Lower foot finger legs and back. Take the hands of the back and place it on the floor. Vigorously carry back against the floor, legs and lie down.
• rest and do it again. After finishing two rounds do savasana (Corpse Pose).

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