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Title : Military 3 day diet: lose ten pounds in three days
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Military 3 day diet: lose ten pounds in three days

If you want to get in the way both military style, we offer a great way! . This diet is known as the military diet. The rules are as military (strict), but the results of it are incredible.

Complete Guide to Military Diet:

1 ^st Day

Breakfast : A slice- toast, 2tbs - peanut butter, ½ grapefruit, 1 cup of coffee or tea (with caffeine)
lunch : 1 coffee or drink tea (with caffeine), tuna ½ cup 1 slice - toast
Supper : 3 ounces of meat, 1 apple, ½ banana, 1 cup -green beans, 1 cup cream -Vanilla

2 ^nd Day

Breakfast : 1 slice- toast, 1 egg, ½ banana
lunch : 1 egg, 1 cup cheese (cottage), 5 crackers
Supper : 2 hot dogs (without the bun), ½ cup -carrot, -broccoli 1 cup, ½ banana, ½ cup ice cream -Vanilla

3 ^rd Day

Breakfast : 1 slice cheddar cheese, 1 apple, cookie cracker 5
The lunch : 1 slice- toast, 1 boiled or hardboiled
egg dinner : -tuna ½ cup ½ banana, 1 cup cream -Vanilla

This diet is necessary strictly follow and are not very small deviations that are allowed as the exchange of fruit or lentils instead of meat. But the other parts of the diet must be strictly followed and no substitutions or additions allowed. This is the very fast diet that will increase metabolism, burn more fat and gives you energy. And if you want this diet to increase metabolism even more, we recommend exercise as much as possible.

The ingredients listed in this diet are cheap, available and preparation time is very little that makes this diet a real winner.

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