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Title : "Without pain there is no gain" -? Fitness Training Myth or truth
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"Without pain there is no gain" -? Fitness Training Myth or truth

For some, it is evident that the greater the pain, the bigger the profit. For others, however, slogans like "no pain, no gain" or "only the strong survive" does not really mean much. Is it really true that training has to hurt to be effective? As often happens, this question can not be answered by a simple yes or no. We've taken a closer look at four areas - weight loss, strength training, stretching and improves performance career - and now we want to show how much truth there is in the saying [19459005"sindolornohayganancia"]

1. weight loss
If you want to lose weight and lose a few pounds, then one thing is essential: a negative energy balance. If you burn more calories than you consume, you will lose weight. Therefore, the best workouts for you are burning calories. Total body workout with your own body weight or operating range are two types of training well suited for melting fat. While it is true that you burn more calories at higher intensities, certainly you do not need to push yourself to your pain threshold or beyond.

Note: Pain is the way your body alert. Problems with their liabilities musculoskeletal system (joints, cartilage, ligaments and tendons) are almost always due to incorrect loading or overloading. Even sore muscles should not be taken lightly. sessions training very hard or new, unusual movements can cause tiny tears in the muscles, known as microtrauma. If the muscles are very sore, you should definitely avoid any intense workouts. Give your body enough time to recover and only then start training again with time.

2. Strength training
The motto " no pain, no gain " is particularly popular in strength training. And there is some truth to it if your goal is to build muscle. Generally speaking, your body requires a training stimulus large enough to make your body adjust. In other words, you need to get your body out of its comfort zone (homeostasis) in order to establish the adaptation process in motion. If you do a push-up a day, not going to put on muscle. The training stimulus is too low. However, if you do a training session proper strength twice a week over a period of time sufficient to push ups to fatigue the muscles longer, your body will be forced to adapt and improve itself. experienced bodybuilders often exercise to complete muscle failure and optimize their adaptive responses. But these fitness enthusiasts also make sure to give their muscles enough time to recover before attempting the next session of strength training.

Note: Exercise until complete muscle failure is very effective, but is only recommended for experienced bodybuilders. Instead, you should concentrate on doing the exercise correctly. As soon as you are no longer able to perform the movement correctly, you must leave the set. This way you can minimize the risk of Incorrect load and overload .

3. Stretching
During his career, professional gymnasts or circus contortionists have certainly made some stretching exercises that have pushed them to their threshold pain and perhaps beyond. But luckily for us, not everyone has to be able to put your leg behind your head

The basic rule is to stretch only until a light feel tension. In no case you should feel pain. The same applies to joint mobilization exercises .

4. Improve your running performance
If you think the only way to get faster is to run each time to the point of collapse, they are very wrong. Of course, runners preparing for a specific career and want to improve their personal best have to incorporate something quite difficult encounters with their training. These can be very painful, but even professional runners do many of these killer workouts. The important thing for novice and recreational runners is to build a good fitness level base. The better your level, the more intense physical fitness foundation that can make your training career.

Briefly: " No pain, no gain" it applies only to exceptional situations and sometimes in competitive sports. While it is generally true that hard training is needed in most areas to achieve big gains training, pain should always be avoided. It is important that you listen to your body and do not ignore the signals as pain. If you find the time you need to recover, you will be able to exercise without pain for a long time to come.

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