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Title : Mother and daughter go from couch potatoes to competitors steeplechase with incredible weight loss
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Mother and daughter go from couch potatoes to competitors steeplechase with incredible weight loss

A single mother and her daughter, who began fighting fat say along with a video that the support they have given each other has made all the difference to your weight loss spread.

Cheryl Shaw, 51 and her daughter Tessa, who is 19, kickstarted their diet success when they took part in giving the 100, a project that asks participants to take part in anything for 100 days and make a short video daily life.

When the couple started their fitness unit Tess, 5 feet tall, he weighed 8 lbs 12st, while Cheryl was 2 lbs 18st.

and go to the gym, the pair shed their junk food habit and seriously revised his attitude to exercise.

"Tessa would both our breakfasts, and I would cook all the food for the week, so I had everything at hand and had no excuse not to eat healthier, "Cheryl told Women's Health his new regime.

Facebook / Cheryl Shaw

Cheryl and Tessa at the start of the program to give 100 when they ate garbage, and did not exercise

Cheryl admits it was not easy to make this leap, and that "went from not exercising, motionless, just lying in bed watching television and hobbled until set my feet. my weight, to stretch and move again "

Cheryl, who has now lost more than 5st, she participates in mixed martial arts and other fitness classes, as well as working with your daughter.

Facebook / Cheryl Shaw

Cheryl says his lifestyle was one of sitting down to eat garbage, which affected more than 18st

She explained their motivation in his Facebook page Project Shaw Cheryl "I went to the ratio of the base [weight gain] - food addiction, emotional eating, self-destructive behavior, fill the hole with garbage ...

Facebook / Cheryl Shaw

Now, Tessa is a happy and healthy teenager with a whole new look that is given its confidence

"Now, with a support system with like-minded people and the elimination of foods that cause physical symptoms of anxiety that have addressed the real problems, not put a Band-Aid on it. "

Facebook / Cheryl Shaw

last October, Cheryl was smiling, but she was still struggling to lose the pounds

mom and daughter participate in events grueling races this summer including a steeplechase New Jersey Maniac 5k resistant on July 10

they Say involved in your weight loss journey together has been the key.

Facebook / Cheryl Shaw

Cheryl makes 5k runs and making healthy choices, a world away from his previous life

"support is not key to Tessa doubt and I, as it is with a lot of other people who go through their own journeys of weight loss," says Cheryl, adding: "Make a plan to help you achieve your goals. If you fail to plan, then you plan to fail. "

The post Mother and daughter go from couch potatoes to competitors steeplechase with incredible weight loss appeared first on http://www.mirror.co.uk/news/world-news/mum-daughter-go-couch-potatoes-8235206

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