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Title : Must try sweet potato skins loaded
link : Must try sweet potato skins loaded

Must try sweet potato skins loaded

This sweet potato skins recipe can only have two ingredients, but it is full of flavor! Perhaps you have already read the nutritious way this tuber is in the blog Runtastic . Along with the eggs, this is the perfect snack after training. Your muscles will thank 😉

Ingredients for 1 serving:

• 1 sweet potato
• 2 eggs
• salt, pepper and red pepper flakes to taste

Directions: Preheat oven to 200 ° C (400 ° F). Place sweet potatoes on a baking sheet lined with parchment paper. Bake for approx. 45 minutes until soft.

Then cut the potato in half and scoop out the bulk of the meat, leaving a layer of 5 mm potato. But do not throw away the tasty meat -. It can be used as an additional support plate or make mashed sweet potatoes

Carefully break an egg in each half of the sweet potato and bake for 15-20 pomace their additional minutes . Sprinkle with salt, pepper and some red pepper flakes powder before enjoying your appetizer orange 😉

One serving contains about 400 calories, 60 g carbohydrates, 20 g protein and 10 g fat.

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The post Must try sweet potato skins loaded appeared first on https://www.runtastic.com/blog/en/nutrition/must-try-loaded-sweet-potato-skins/

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