Mythbusters: Mood plays a minor role in their health - Dear Visitors exercise plans to lose weight, This article, entitled Mythbusters: Mood plays a minor role in their health, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category brain-health, well, happy reading.

Title : Mythbusters: Mood plays a minor role in their health
link : Mythbusters: Mood plays a minor role in their health

Mythbusters: Mood plays a minor role in their health

Myth

mood plays a very small role in your health.

Reality

Our minds and bodies are linked so we are still discovering. But one thing is clear - the way we feel has a profound impact on our health and vice versa. For example, certain foods can increase your mood , while others may kill you.

---

The Nitty Gritty

is not a coincidence that when you feel depressed or overworked at the office, his health seems to take a toll. And while science can not always explain what , there is insufficient evidence to support the fact that when you are not in the upper right space, your body pays the price. Check out the three most common culprits

Reason 1 :. Constant stress wreaks havoc on your body.

Stress is not only detrimental to your mind. Also it has very real physical effects. Which is stressed during an upcoming exam or a big presentation at work is normal. But suffers from Chronic stress , or extreme amount of stress for long periods of time can lead to a variety of health problems. ( 1 )

When his mind constantly stressed, which affects the body's ability to regulate inflammation , which is the root of Many sicknesses . This is because too much stress hinders the ability of cortisol , a hormone that regulates inflammation. Researchers believe that prolonged stress decreases tissue sensitivity to cortisol, which reduces the effectiveness of the hormone in the regulation of inflammatory responses ( 2 )

"when under stress, the immune cells are unable to respond to hormonal control, and therefore produce inflammation levels that promote the disease. Because inflammation plays a role in many diseases such as cardiovascular, asthma and autoimmune disorders, this [study] suggests why stress affects them too. "

Stress is also linked to weight gain tension headaches and unhealthy habits like drinking too much alcohol or smoking cigarettes - not good. ( 3 )

Reason 2: A bad outlook can weaken your immune system.

Is the glass is always half empty in your life? That attitude might be affecting your immune system. One study found that when participants were optimistic, had a stronger immune response. Similarly, when they felt more negative and pessimistic, their immune response was slower. ( 4 )

Another study at the University of Kentucky found that while the researchers could not determine exactly what This is optimism, "it is clear that for whether the optimism is good or bad for immunity, "Yes." the answer is "( 5 )

a cheerful disposition has also been found to reduce the risk of disease heart, lower blood pressure and improve the overall health of people, it helps them feel better, live longer and build stronger relationships. The latter is especially important as scientists learn more about the correlation between loneliness and disease. ( 6 )

Reason 3: Lack of sleep does more than make you cranky.

Not getting enough sleep not only means you're irritable and more likely to chug cups of coffee throughout the day. Because your body uses his time off to recover and repair, reducing their hours of sleep for only two or three hours it makes you more susceptible to a range of health problems.

Lack of sleep has been found that slow weight loss until increase the risk of cancer . Even get six to seven hours of sleep instead of eight recommending that has been linked to heart disease and more vulnerable immune system. ( 7 )

---

The solution: Improve your mood to improve their health

That we have established that it is in Indeed, a myth that humor plays a very small role in your health, it's time to make sure you're in the right mood. Improving your mood is easier said than done, but there are some easy ways to lift your spirits. His mind - and body - will thank

1 .. Relax

There will always be stressors in life. What is important is how to deal with them. From scheduling relaxation time to learn to say no, these simple 16 ways to reduce stress will have the feeling of zen in no time. For a double whammy, a couple of them with one of these seven essential oils for anxiety .

2. Add more positivity to your life

Do you think you can actually train yourself to be more positive knew? The practice of gratitude, choosing to smile, spend time with people instead of raising Debbie Downers and lend a hand to others will help you change your attitude before you know it. ( 8 )

3. Get enough exercise

Not only will you get enough exercise tire out, so it is easier sleep, but also increases endorphins and makes you feel happier. Pick your favorite exercise, either looking for a long walk with the dog, hitting a spinning class or yoga, and start to feel better today.

4. Sleep more

This is not laziness - it is science. The more hours of quality sleep you get, the better you will feel. Set an alarm to an hour and a half before your bedtime as a reminder to start to decline. That means avoiding screen time, take a hot shower and settling into bed. If you have problems falling asleep, these 20 ways to fall asleep fast might just do the trick

The post Mythbusters: Mood plays a minor role in their health appeared first on https://draxe.com/mythbusters-mood-plays-little-role-in-your-health/

Thanks for Reading Mythbusters: Mood plays a minor role in their health

Thank you for reading this Mythbusters: Mood plays a minor role in their health, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Mythbusters: Mood plays a minor role in their health Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/mythbusters-mood-plays-minor-role-in.html

Tweet