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Title : This is what you need to do to prevent weight gain summer
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This is what you need to do to prevent weight gain summer

Whether you are trying to lose a few this summer or simply do not want to win, these are four must-follow tips to consider.

breathing, sweating, Repeat

you breathe daily, need air to live - think about moving the body as so essential. The best you can do this summer to hit your weight loss goals? Move every day (even on vacation). Let the warm weather that inspires and go swimming, hiking or rock climbing. After a couple of weeks, it will become a habit, a second nature, something you just do, and it feels weird not fit in a workout every day.

Reusable Bag Grab That

Make a point to hit your local farmers market every week. Take advantage of fresh summer, as it not only save money by buying food in the season, but will taste better too. All those fresh fruits and vegetables such as berries, cucumbers, zucchini, tomatoes and greens are full of fiber and nutrients and are much healthier to eat a hamburger grill.

out of their schedule

Summer should be to have fun, be impulsive, and live on the edge a little. That freedom is what makes summer feel so happy. But without some structure to your day, you can easily fall into bad habits of eating whenever and whatever you want and skip your workouts. Keep your calendar and make sure closing pencil in times of exercise every day before his crazy summer schedule makes it impossible. Even if you are away from home for a weekend or a week, finding ways to stay on track and continue their established routine.

Go easy in the summer Celebrating

Cracking open a few cold beers, licking an ice cream cone, and sit at a barbecue with friends are the definition of Summer. Enjoy those foods warm weather, but do not make them a daily habit. You can also find how low calorie to enjoy these summer favorites: Try homemade paddles or fruit cream frozen ice instead of soft serve, Grill up burgers batatas vegetables with olive oil instead of slathering butter and alternate drink a beer with a refreshing glass of lemon water. Make a point of eating a large salad for a meal every day - and bring one to barbecue like this cucumber , black beans, corn and avocado salad so you always have an outlet to healthy food pile on your plate. lighter, less bloated, and the better you feel about baring more skin.

Image Source: PopSugar Photography / Sheila Gim

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