Title : Paleo Plus: Rethinking Diet and exercise
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Paleo Plus: Rethinking Diet and exercise
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By Gray Cook, STACK.com
I often see parallels between nutrition and exercise. I think the evolution and development of modern science exercise reflects the science of nutrition, unless the exercise is always about 15 years ago.
I love to discover, examine and educate myself on the latest trends in nutrition, which incidentally ebb and flow. That said, I think the more farsighted nutritional advisors in our culture operate for a certain set of principles-represented historically and just practical. Think Michael Pollan.
While a new methodology fits comfortably in these principles, I think we have something. If we delve into the nutrition without taking into account the fundamental principles of human metabolism and our interactions with our internal and external environments, then we are only promoting a "one size fits all" strategy "magic bullet". Once again.
If we are going to look more natural or holistic food, both in style and substance that could be better. It's not just what we eat, but also how and when we eat. To balance the system, intermittent fasting is probably almost as important as what you eat.
The things you put in your body are vital and very important, but the way it does is equally important.
I like the current interest in eliminating certain foods from our diet, as often advocated in relation to a Paleo diet or lifestyle. Interest in eliminating certain foods has changed marketing. Manufacturers of food products not only are telling us that their foods have fiber and Omega 3. They are claiming that their products are devoid of synthetic hormones, additives, dyes, gluten and trans fats.
Throughout the 1980s and 1990s, it seemed that was the primary nutritional supplementation trend. Everyone recognizes that food sources were inadequate or that the preparation of natural food sources took so long that supplementation was justified. Bring on the shakes, vitamins and creatine packages.
Supplements seemed to have benefits, and research took off (and has not stopped). We have learned that if you give a compliment to a person with an obvious deficiency or other deterioration in their diet, then any supplement, by default, appear to confer a benefit, when all they are really doing is to cure a deficiency. It is the elimination of a negative, but adding a positive.
Why deficiency there first?
The phenomenon Whole Foods
The old mindset was, "Let's eat junk and add good things for her." The current trend (hopefully) is to find sources of authentic foods and eliminate those that are unnecessary. Unfortunately, it comes down to greed and marketing. As soon as the sellers know what we are looking for, they will design less-than-healthy to satisfy our hunger and cheaper ways.
Michael Pollan does an excellent job in most of his books simply advocating (my paraphrasing): Eat all real food clean and local sources as much as possible and enjoy the level of variety that makes you feel better
One of the underlying realities Paleo approach to food is the elimination of many foods that are not local, it is not entirely or not authentic.
Is there a lesson to give to the way we move in the exercise?
I was already a professional fitness-and-rehabilitation when elliptical machines came into the scene. Many of my colleagues jumped on the fact that these machines promote the activity of the buttocks and there is no impact. The elliptical presents an excellent form of exercise for people who do not respond well to shocks, or who wanted to make their exercises in one place while watching TV. He offered something different from the tape and stair steps.
what make us better? Are occur elite runners, hikers setting, great skiers and cyclists? Or was it just another way you could wander with training wheels? We got the temporary benefit of the metabolic burden, but we are straighter, cleaner strides and walk with less biomechanical errors?
This article does not attempt to answer these questions. It is a great item to ask.
Remember the Atkins diet? The South Beach Diet? Are you a fan of Paleo? Each of these diets is required to remove more than add. Many of us like food Paleo every day. Are the things that we wrap around them or put in front or behind them complicates the problem. synthetic foods, grains, additional dairy products of poor quality, refined sugars and dependence on energy supplements all create complications.
we can not see clearly if a Paleo approach is helping us because what is added or removed, but common sense tells us that the burden of removal is greater than the load addition. No they are introducing new foods. Traditional foods are only getting more staples, less synthetic enhancers. Right? The sandwich without the bread is called a steak salad.
I think that the current food science is teaching us that the elimination of non-authentic food and common grazing are both going to help us.
intermittent fasting and eat real whole meal (which requires preparation) can improve your life. Add a psychological bonuses as a cheat day, and you can be on your way to a life nutritional plan feels less like a diet and more like a cool way to exist.
Would not it be nice if we could work out a similar state?
Nutrition Science of Exercise Science
There is a good general way in the exercise as I described in the nutrition. But that nutritional way will not help everyone, because some of us have shortcomings. Deficiencies are not necessarily because whole foods are insufficient. They occur because they absorb nutrients and vitamins at different speeds depending on our genetics, our environment, our stress levels and our time.
is not the exercise of it? Absorption rates vary. With kettlebell swings, a person loses weight and another person pulls back out. What makes the process of helping achieve a great diet look? First, check to see if you have a deficiency. Most of us probably have one somewhere. Then follow as many of the general principles as possible.
After eight to 10 weeks, recheck its deficiency and determine whether a good general approach addressed the issue. For some, they have not been addressed. In addition to the good general nutrition principles they have adopted, they may need to supplement because of a previous illness or other factor that could be interfering with the natural absorption of vital nutrients.
This statement translates to exercise. If you learn through functional movement screen or other assessment tool that has a strength imbalance, first follow good general principles of functional exercise. I think everyone has a pretty good idea of the exercises or activities that may be causing us difficulty.
Some exercises cause pain and some trigger a significant amount of pain or tightness-beyond the normal muscle fatigue after training we like. Perhaps these are warning signs, body shape of the communication that we have taken a lot of experience or road repair through what we thought it looked much better than it was.
Unfortunately, we are at the same point in the evolution of exercise were in 1980 and 1990. We are constantly looking to add a supplement before following the general principles that would produce a better function. If we follow these general principles and still do not have a positive experience, we can perform corrective exercises exercise "supplementation" analogous to protein shakes and multivitamins we use to cover our nutritional bets or enhance nutrient absorption.
Unfortunately, the screen functional movement and other functional movement practices are labeled as "bad" because you are asked to remove some of their training.
There are two logical reasons to remove some.
First, if it is removed and the problem gets better, you learned something. Second, if eliminated any change occurs, you have also learned something.
Where is the fear in learning? I think the number one fear in athletic performance and strength and conditioning is that somehow we will lose a performance advantage. But how? Are we performance testing so often that we see all environmental factors that might interfere with it?
Most athletes who are serious about their plan of action for the peak at a given time, which means that their performance can be tracked on a chart quite easily. If you took a more functional approach and noticed a big drop in performance, you could take action on the dive so quickly that would be a mere point on the graph.
I think the fear of giving up time to recover the authentic performance movement and a good functional basis comes from a lack of objectivity and lack of frequent testing. If I'm not helping you achieve your goals or all of its goals, I'll be the first to know. I'm watching the level indicators in a systematic and objective manner. This should not be the exception, that should be the rule.
will have the data to justify both the elimination of a particular exercise and the introduction of a new movement or functional correctness, that in the same amount of time, will produce benefits significantly more tangible than the general physical preparation or business performance on a specific task.
This is where the phrase comes Paleo Plus. If you followed the rules of an elimination diet as Paleo and have good results, then it's fine to reintroduce the things that give you pleasure, add to your comfort or allow looking forward to something. You can enter a little something from time to time or in the form of a cheat day.
Treatment of local / whole / single / Paleo eating whenever I can. If I want a bowl of ice cream, a slice of pizza or a salty chips, I'll do that too. If I notice that I overboard, I cut back a little.
If I can achieve almost the same results by cheating a little and add a plus within a strict diet eliminating otherwise, good for me.
Take that advice to your exercise program, their clients and their athletes. Take that advice to patients he went back to his active lifestyle after the rehabilitated, hopefully having learned the lesson that all injuries should teach: Could I have done something to prevent this, or least reduce the severity? In some cases, you will say "no", but in other cases, he says to himself, Well, I could not avoid the injury but my rehab is taking longer because I have other 15 problems were exposed when he passed the rehabilitation process.
Remember, the purpose of elimination in their nutritional plan is to provide a competitive advantage in the current environment. You want to maintain muscle mass, be thin and more energetic. If removing something that helps you achieve a competitive advantage and performance improvement it is conferred.
Cleaning a dysfunctional pattern of movement can have far-reaching effects and change the performance parameters that may have stabilized for you. You will not know unless you look at it, and can not be retested unless you try something the first time.
- Set your movements and performance baselines
- Remove the exercises that are complementary or oriented body.
- Hug whole movement patterns first: run, jump, perform, rise
- If you are rigid, breathe and regain health.. Then get moving.
- If you're not strong, bring the matter and matter elevator.
- own your movement patterns. Simple and basic first. No load, then with load. Always with integrity.
- See change their patterns of body and movement.
- Remove things that do not make sense or seem to be complementary. See how well you are given against their benchmark.
- Look at your performance so that you will have no excuse to make an unqualified statement of what you think the performance is and what is not. The first performance requirement is participation, and if you are on tacos, you are not a participant today.
- Enjoy your program simple, basic and joint exercises. Once the owner, add the plus sign to the fun. You have earned it!
- This article was originally published in GrayCook.com.
Source: http://www.stack.com/a/paleo-plus-rethinking-diet-and-exercise?
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