Title : Top 3 Proven Tips to Help Get Pregnant Fast Naturally!
link : Top 3 Proven Tips to Help Get Pregnant Fast Naturally!
Top 3 Proven Tips to Help Get Pregnant Fast Naturally!
Improving fertility can include many aspects of his life as having a balanced diet, exercise or activities regular sports, sex optimal positions and avoid environmental toxins.
is set active
If both partners practice regular sports activities, which will have a big effect on fertility. The exercise will speed up circulation and regulate the production of hormones, which raise endorphin levels hormone of happiness, and help you lose some extra weight that is affecting fertility.
Be sure to wear comfortable clothes while training for his testicles are not pressed close to the body, as in sports extreme heat resistance may interfere with the process of sperm production. If the cycle, avoid hard and narrow chairs.
body mass that affects female fertility
According to statistics, women with a BMI above 30, which means they are obese, are treated most commonly for infertility compared with women with a BMI between 20 and 25.
This is because obese women more often suffer from polycystic ovary syndrome which involves increasing the number of cysts ovaries harmless. Thus the ovaries are not able to release the egg, so don`t woman ovulates.
Another reason may be hormonal imbalance caused by spikes in blood sugar.
The estrogen is formed in the ovaries and adipose tissue (fat tissue) cells as well. If fat cells provide more estrogen than needed, it will lead to a hormonal imbalance that contributes to fertility
If excess adipose tissue causes problems with circulation throughout the body and uterus, preventing any attempt to conceive, because the uterus requires more nutrients to start pregnancy.
Eating disorder-anorexia
Women with a BMI under 18 years are more likely to have problems with having a child. Their bodies don`t have the energy to go through pregnancy and menstrual cycles are often delayed or absent.
so keep an eye on your weight, avoid crash dieting, only cause a hormonal imbalance and lack of important nutrients. Practicing a healthy diet and exercise regularly to improve fertility.
body mass affecting male fertility
high BMI can also have negative effects on fertility in men. It is very common in overweight and obese men to have poor sperm quality and lower sperm count.
The hormonal imbalance and poor blood circulation, which affects the blood supply to the reproductive organs, can be a cause of this.
However, lack of weight is also a deficiency problems in some nutrients can result in infertility.
male fertility may be 400% improved in antioxidants and amino acids
High doses of amino acids and combinedmicronutrients can have a big impact on increasing semen quality . Many studies have shown that L-arginine amino acid has a direct effect on male fertility, improving sperm volume and how 4 times. This is due to the fact that the basic components semen contain high levels of arginine.
This amino acid has an indirect effect on male fertility, as it improves erectile function and general health of the.
be the father-a-You can buy supplements, but there are many natural products rich in L-arginine, improve sperm production resulting in healthy, motile sperm.
Minimize stress
Stress has negative effects on hormonal balance, causing idiopathic or unexplained infertility in men. So if you are planning to have children, to have a timeout, to reduce pressure and stress and relax.
Meditation and yoga can help relax; go to a spa for the weekend, romantic dining out, this will reduce stress and increase the closeness and feelings between partners. In addition, this is the only time they`ll have each other before becoming pregnant.
proper sleep
insufficient quality sleep can cause hormonal imbalance and problems with many body functions. Increased stress levels and cortisol decrease fertility in men and women.
The sleep quality and male fertility: not getting enough sleep can lead to weight gain, which affects the quantity and quality of sperm
The sleep quality. female fertility :. There is a connection between lack of sleep and periods longer cycle, resulting in reduced fertility
Contraception
Theoretically, women can become pregnant immediately after stopping birth control pills. However, according to some studies, it is more likely to cycle back to normal in the next three months, sometimes less.
So no one can say with certainty when you will be fertile once you`ve stopped using contraception, which depends on your health and lifestyle. Some say that agnus can accelerate the process.
Don`t overdose with coffee
- abuse of caffeine and fertility of females
the effects of caffeine on female fertility are still inconclusive. The organization "Teratology Information Services" has collected data from different studies and came with a recommendation that women wishing to become pregnant should drink up to 200 mg of caffeine per day, which is 2 cups of coffee. The torpor includes caffeine chocolate, black tea or Coca Cola. It is not known how coffee adversely affects fertility in women, probably due to hormonal imbalance that can cause.
- abuse of caffeine and male fertility
Caffeine does not affect sperm count or quality, unless very high doses They consumed for longer periods. By contrast, coffee consumption may even increase the mobility of sperm.
Avoid pollutants
Many pollutants such as heavy metals in the air, food and water, as well as pesticides and plasticizers, can affect the fertility of men and women.
Compared with men, agricultural workers who have direct contact with pesticides were found to have abnormalities in sperm quality.
Some synthetic substances can act like estrogen, which can cause male hormonal imbalance, negatively affecting the quantity and quality of sperm; in women, it can reduce fertility.
Although there are harmful substances around us and it seems impossible to avoid and protect us, there are some rules that must be followed in order to at least minimize the number of pollutants.
- Buy fresh organic foods and carefully wash fruits and vegetables
- Avoid processed foods, that 's complete with preservatives and additives
- Avoid using products plastic food storage
- Don`t over-cook food, which will kill the vitamins and minerals. Or better, eat them raw.
- Ventilate room fresheners and don`t use
- When buying new clothes, washed several times before wearing it
- Don`t put amalgam dental fillings of
- Follow the safety instructions if your work involves regular contact with hazardous substances
- fish such as tuna, swordfish and shark are rich in amino acids, but also mercury.
- Cleaning products use Don`t containing chlorine and artificial musks
- Don`t use floor coverings PVC or wallpapers
- Bluetooth devices emanate electromagnetic radiation, so that change when you don`t use it.
Frequent and passionate sex
Some experts say that men should stay a few days of abstinence before the start ovulating woman. This is totally wrong because frequent sexual results in improved sperm quality.
Vaginal secretions are there to help the sperm to reach the destination. Lubricants and creams may contain substances that damage sperm cells.
The optimum position sex to get pregnant
The optimum position to get pregnant is the missionary. In this position, the penis can penetrate very far into the vagina, so that sperm won`t leak out. After sex, the woman should sit for a couple of minutes and raise the pelvis a bit (use a pillow for this). In this way the uterus and cervix are below the vagina and sperm can easily reach your destination.
Another sex position is when women are found in the stomach with your knees bent slightly, while the man enters the vagina from behind. This cell so more sperm from reaching the uterus. This position is optimal to conceive because the penis penetrates deep into the vagina, so that sperm have shortest way to reach the uterus.
Avoid standing or sitting positions, because most sperm will, due to gravity. If the sperm from reaching the uterus least the chances of getting pregnant are reduced.
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