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Title : Passion Fruit Is super healthy - could help prevents cancer, stimulates the immune system, regulates blood pressure, and more ...
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Passion Fruit Is super healthy - could help prevents cancer, stimulates the immune system, regulates blood pressure, and more ...

Today I decided to try something different for a change. He was an instant urge to try something sweet, healthy and unusual, so we headed to the nearest green market. Grapefruits, mangos, watermelons, I love the smell of fresh fruits and not to mention the enormous health benefits that each of them has on our health.

However, attracted me immediately to something like a tropical fruit and I have to admit I've never seen before or haven`t struck me yet. The lady who works in the market knows me well and began to chat with her about this fruit. Usually it is known by the name of passion fruit and I was horrified by the huge nutritional value of this mysterious fruit. I decided to do additional research at home.

Get know granadilla

Scientific name: Passiflora edulis

Other names: passion fruit, fruit yellow passion, purple Granadilla, Granadilla

started digging a little deeper and information began flowing everywhere. Passion fruit (we will use this name later in this article) or passion fruit, is actually a subtropical fruit that grows in the wilds of South America, probably originates from Paraguay. Its origin name, passion fruit is religious rather than romantic.

Spanish missionaries began to use this term for passion, because of its flower that reminded them of the passion and crucifixion of Christ. However, in a more modern times, when we cut open the fruit of passion, we have left little to the imagination, the crucifixion is the last thing on our minds and begin to question the aphrodisiac properties of passion fruit.

grows climbing all you can deal around. This plant has a short life, from 5 to 7 years, but if kept in something very strong that can reach up to 20 feet. The granadilla`s fragrant flowers are extremely attractive, which reminds us of the passion and desire.

chewy on the inside, but juicy and sweet on the outside. Seducing aroma and a sweet, tart flavor, this mysterious fruit will blow your mind. When I first tried it, I wasn`t sure if I was in love with him or hated him. But as you can guess, I loved it!

Health benefits of passion fruit

You You are amazed by the amount of health benefits offered by this plant. Some of which are prevention of cancer growth, balance of fluids in your body, strengthen the immune system and being only a few of the benefits.

prevents cancer : Granadilla is full of antioxidants that play a very important role in eliminating free radicals. Gene also contains anticancer compounds such as vitamin A, flavonoids and phenolic compounds, especially important in terms of lung and oral cancer.

stimulates the immune system : This property is due to the presence of carotene, vitamin C and cryptoxanthin. In fact, passion fruit or passion fruit provides our bodies with more than 100 percent of the recommended daily dose of vitamin C.

All these compounds, also known as antioxidants, as mentioned above, are extremely important in eliminating free radicals and prevent causing damage to the body. Vitamin C is a well known vitamin, especially as a body guard of flues and viruses as well as foreign bodies that bind our body. This property to stimulate the immune system wasn`t well known to modern times, but today granadilla is used as a substitute for drugs and immune boosting pills.

rich in vitamin A : In addition to the presence of vitamin C, passion fruit is also rich in vitamin A, which is famous for improving eye health, such as cataracts, night blindness and prevents muscle degeneration. Vitamin A is also known for improving and promoting the health of the skin, such as reducing wrinkles and enhance the skin structure. Keep your eyesight and her radiant and hydrated.

regulates blood pressure : Granadilla is a great source of potassium, which is an essential mineral in our body. Promotes increased blood flow and relaxes the tension of blood vessels. In addition, a fluid balance of cells and improvement is maintained and promotes cardiovascular health. The `s very important to keep our loaded with vitamins and minerals and passion fruit body will provide all the necessary compounds.

improves digestive health : Granadilla is a great source of soluble fiber (both peel and pulp), which as we all know how important it is for proper bowel movement. A single serving provides the body with 98% of fiber recommended daily dose. passion fruit help digest food better and prevents toxins from building up in the colon. This helps with constipation, cleanses the blood vessels of excess cholesterol and prevent colorectal cancer.

Rich in minerals : In addition to the presence of potassium, passion fruit is packed with iron and copper, which are crucial components of the production of red blood cells. A healthy blood flow is an essential key to the proper functioning of the whole body.

Nutritional value of passion fruit in a nutshell

The list of health benefits is huge, passion fruit is rich in both vitamins and minerals including flavonoids, iron, potassium, fiber, magnesium, proteins, phosphorous, niacin, vitamin C, vitamin A, riboflavin and copper . Because of the high percentage of vitamins and minerals, passion fruit results in great source of healthy compounds that are crucial in your daily diet.

How to eat passion fruit?

Here are some tips on how to shop and eat this delicious passion fruit. Follow the steps:

. Step 1: Always focus on buying fresh fruit, and if the skin is wrinkled which means that the fruit is older, but edible

Step 2: Consider the color peel the fruit, always select passion fruit with purple, yellow or orange. If the fruit is green which means `s still not ripe. If the fruit has green spots that means it will be less juicy and sweet.

Step 3: Cut the passion fruit in half and spoon, takes the fruit and seeds. The seeds are crisp, but the membrane between the shell and the seeds are bitter, so you may want to use sugar before eating.

Ways to use passion fruit

If you plan to eat the fruit of passion plain, then the steps above will work the magic. However, if you are interested in experiencing or to enrich your shakes, then here are some tips on eating passion fruit.

1. juice passion fruit: add the seeds and pulp in the blender with guava, lemon, carrots and oranges. Mix with apple juice or other fruit juice, if you want to get some consistency. Extremely delicious full drink with healthy ingredients!
2. can also add the passion fruit in a small saucepan, add a little cream and sugar and heat for several minutes. Add the mixture into a bowl and eat it while it's hot.
3. use juice passion fruit as a substitute for lemon juice. Both fruits work well with the same types of foods, however, passion fruit will give your meals a special flavor.
4. You can add juice passion fruit yogurt and ice cream, the flavor and aroma will intensify.
5. Add the passion fruit on top or add to sauces dishes. passion fruit perfectly with pork and fish.

Nutritional value of passion fruit:

See the table below for an in depth analysis of nutrients: passion fruit (Passiflora edulis), fresh, nutritional value per 100 g. (Source: Database USDA National Nutrient)
Principle	value of nutrients	Percentage of RDA
Energy	97 Kcal	5%
carbohydrates	23.38 g	18%
Protein	2.20 g	4%
Total Fat	0.70 g	3%
cholesterol	0 mg	0 %
Dietary Fiber	10.40 g	27%
Vitamins
folates	14 g	3%
niacin	1,500 mg	9%
pyridoxine	0100 mg	8%
riboflavin	0130 mg	10%
Thiamine	0.00 mg	0%
vitamin A	1274 IU	43%
vitamin C	30mg	50%
the vitamin E	0.02 g	<1%
vitamin K	0.7 mg	0.5%
electrolytes
sodium	0 mg	0%
potassium	348 mg	7%
Minerals
calcium	12 mg	1.2%
Copper	0.086 mg	9.5%
Iron	1.60 mg	20%
magnesium	29 mg	7%
phosphorus	68 mg	10%
selenium	0.6 mg	1%
Zinc	0.10 mg	1%
phytonutrients
Carotene-ß	743 g	-
Crypto-xanthine-ß	41 g	-
lycopene	0 g	-

Sources:
https://www.wikipedia.org/
http://www.livestrong.com/
https://www.crfg.org/

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