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Title : What kind of diet to follow you agree with your body type?
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What kind of diet to follow you agree with your body type?

Latina women have one of the most beautiful bodies around the world.

Its curves and sympathy make them unique and her dancing man can really do believe in love.

Therefore, dear 'godmother', which will help you identify what diet you should follow according to your body type.

Ready? Here we go!

banana-shaped

These women are often genetically predisposed to be thin, have little muscle mass, and they are often high and toned.

should eat good protein to increase muscle mass and good carbohydrates that provide energy without losing muscle. For example: meat, salmon, Yes you can! after training, oats, brown ice lentils.

Avoid eating foods high in fat and sugar. Even if you are thin, they can increase their weight in fat, making you look skinny but flabby (cheese, creamy sauces and dressings, sugar, flour)

Routine Movement: must increase muscle tone and see its practical stance of these disciplines :. Yoga or Pilates, strength training, NO intense cardio

pear-shaped:

The top of his body is small, with a narrow waist, but voluptuous near their buttocks, hips and thighs.

should eat more protein and carbohydrates, but low in fat such as steamed fish or chicken without skin, egg whites, yes you can! , baked potatoes, mashed potatoes.

NOTE: cook food steamed, grilled or oven

Avoid excess fat at all costs . You are sensitive to them, even when they are healthier because fat accumulate quickly. For example:. Olive oil, almonds, avocado and peanut butter

NOTE: They are healthy, and you can eat them. But be careful with the quantities.

routine movement : Cardio to remove fat deposits that are so difficult for you to burn. Supplementing with strength at the top of your body to balance your figure. Other activities that can be done are :. Swimming, cycling or dance

CLOCK SHAPE:

is characterized by even the shoulders and hips with a very refined waist. The critical areas are the back of the arms, thighs, hips and abdomen.

to lose weight without losing your curves which must include a lot of protein, fiber and healthy fats as tuna, cassava, banana, cabbage, broccoli and sunflower seeds.

Avoid foods high in starch, sugar and fat easily accumulates in the abdomen, legs and arms ( carrots , beets, corn, cereals).

routine movement : Combine cardio with high-intensity movements to tone and strengthen while losing fat. Avoid routines that make the biggest such legs as jogging, kickboxing, and skating.

apple shaped:

area You tend to gain weight in the upper torso and abdominal, with thinner legs and a lower zone and usually have more weight around the waist.

should include proteins to accelerate metabolism and carbohydrates rich in fiber that help break down fat deposits in the abdomen and It gives you energy without sugar.

You can eat his as snacks, brown ice, oats, lentils, lean pork, shrimp and salmon.

Try to avoid foods high in sugar and bad fats, junk foods. Although fat is removed quickly, also they accumulate very fast.

NOTE: Do not combine carbohydrates: rice with omelet, banana chips, etc.

Movement routine: alternate cardio with weights, at least 45 minutes 3 times a week. You can do jogging, dancing or boxing.

The most important thing to know is that no matter which of these four is your figure, you can have your perfect body focused on its transformation with all the tools you need to lose easy, fun weight and healthy way gives .

related:

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