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PMS feeding these foods and supplements killing

Ah, the joys of being a woman. Almost every other woman experiences at least one of the following symptoms related to each month to fluctuations in hormone-related brain chemical. In fact, most of us have come to expect premenstrual unwanted symptoms such as irritability, anxiety, bloating, digestive disorders, cravings, breast swelling, sleep disorders, cramps and headaches only part of the typical cycle. Shame, shame. No woman should have to experience these symptoms often debilitating month after month, and what's more, many of these common ailments of femininity can be alleviated with the ingredients and supplements that we have in our refrigerators and pantries.

Let's explore these PMS-busting super foods and supplements women should take care of the monthly body.

Avocados

Avocados are not only creamy, delicious on toast, and full of omega fatty acids, which contain plant sterols that can actually help reduce excess estrogen in the body - a major issue related to the symptoms of premenstrual syndrome as monthly weight gain, lethargy, and decreased sexual desire.

Omega-3 fatty acids

omega-3 as fish oil and chia and hemp seeds have been used to help reduce widespread inflammation in the body. These essential oils can also help reduce depression, anxiety and pain and menstrual cramps. Refuel in omega-3 oils of high quality and reduce the intake of omega-6 and omega-9, although healthy, can contribute to inflammation.

Raw dark chocolate

Most women have a special bond, I should say obsession, with this super decadent, and is not really a rational reason. Not just chocolate or cocoa contain mood and chemicals increase energy, which contains high levels of magnesium and calcium as well as iron, zinc, a broad spectrum of B vitamins, essential fatty acids, antioxidants and fiber - all essential for a healthy, happy cycle. Choose a tip chocolate or raw cacao organic and fair trade for the greatest benefit.

Magnesium

Most of us are actually quite low in this essential mineral. In addition to being vital for literally hundreds of functions in the body, magnesium also plays an important role in preventing the changes associated with PMS mood and irritability, breast tenderness, lack of sleep, cramps , bloating and fluid retention and headaches. Add magnesium-rich foods, such as pumpkin seeds, leafy green vegetables, yogurt, figs and bananas to your regular diet or choose to add a supplement like natural calm or magnesium oil , which can be applied directly to the skin.

Bananas

Bananas are rich in vitamin B6 and potassium, which helps reduce swelling and water retention and muscle cramps. In addition, vitamin B6 can help improve mood, irritability and breast tenderness, so they eat.

sauzgatillo

vitex, also known as vitex, is an herb that has been used to treat PMS, especially breast pain and tenderness. In addition, chasteberry has been effective in relieving edema, depression, irritability and headaches. Source sauzgatillo as a supplement in the form of a liquid extract or capsule.

Vitamin E

Tocotrienol dust , commonly from rice bran solubles, is a potent source of vitamin E. Vitamin E not only it helps calm PMS-related skin when those pesky acne flare-ups occur, but may relieve symptoms related to mood, anxiety, cramps and so on. Vitamin E supplements or add tocos powder to smoothies or oatmeal, or eat by the spoonful. It's delicious!

yogurt

Low levels of calcium as well as vitamin D have been linked to many of the symptoms of premenstrual syndrome. In combination with vitamin D, calcium studies have shown to help reduce the pain associated with PMS, inflammation, swelling and effects related to the mood of premenstrual syndrome. In addition, probiotics in yogurt helps regulate digestion and strengthen immunity, helping to improve PMS stomach problems. If you are sensitive to dairy products or find that contributes to these monthly outbreaks, skip the yogurt and increase your levels with a supplement. 1,000 mg of calcium daily is recommended for women and 1,000 to 4,000 IU of vitamin D. Ask your doctor for base-line levels to see how much you should take.

Image Source: PopSugar Photo / Mark Popovich

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