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Title : Vitamins for women
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Vitamins for women

Staying fit and healthy with the right combination of vitamins in their daily diet.Vitamins are organic compounds that plays a very important role for life and deficiency function.A live healthy body the necessary vitamins in the body can promote some serious health problems.So here we point out some vitamins for women who enjoy plays an important role in a healthy lifestyle.
VITAMIN A - Loaded with antioxidants properties.Vitamin A that helps reduce the risk of chronic disease, boost the immune system, improve their vitamin A vision.Mostly all women aged necessary for strong bones, skin and soft. Also tissues

Vitamin B6 - good for the immune system and also helps the body produce hormones and brain chemicals that reduce the risk of depression, memory loss and heart vitamin disease.B6 it is good for pregnant women to get rid of the morning sickness.You can take doses of vitamin B6 by eating bananas, meat, beans, seeds, nuts, oats, etc. fist

Vitamin B2 - Well system for metabolism and normal growth of body.Vitamin B2 boost your energy and immune deficiency of vitamin B2 system.A can affect your metabolism system , neuronal function that can cause tongue and pale eyes, mouth ulcers, sore throat, dry hair, wrinkles, cracks on lips etc.Eat leafy vegetables, yogurt, milk, cheese, eggs, yeast, whole grains, soy, nuts, etc.

VITAMIN B7 - also known as biotin good for the growth of cells and the synthesis of fatty acids acids.This vitamin is good for the growth of hair, bone growth and bone marrow, control your cholesterol level.Eat fish, carrots, banabas, almonds, rice, eggs, fruits, yellow for vitamin B7.

Vitamin B12 - Good for normal cell division and protein synthesis, metabolism system, anemia, memory loss, heart disease.This B12 also reduce . depression, keep the system healthy brain and improve brain functioning.Eat fish, meat, milk, eggs, yoghurt etc taking vitamin B12 dose

vitamin C - accelerate the healing process , increase tissue growth and reduce the risk of heart disease, cancer and tissue damage. eat oranges, kiwi, potatoes, outbreaks , broccoli for vitamin c.

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