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Title : Press These 4 points on your body to speed up your metabolism and lose weight fast
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Press These 4 points on your body to speed up your metabolism and lose weight fast

for thousands of years, people have used acupuncture and acupressure as an alternative method to treat their health problems and reduce the symptoms of certain conditions.

The mechanism by which these techniques can help is far from complicated. That is, every organ of the body is only related to a point on the body, energy channels in it.

Therefore, if you need to treat certain organ in the body and increase your activity, you need to massage the point in the body, which is related to it.

Therefore, these complex medical techniques can also help you lose weight. That is, by applying pressure on the following 4 points, you get rid of excess pounds and get the body you've always dreamed of.

Therefore, the massage these particular points can lead to increased energy levels, rapid metabolism, elimination of excess fat and prevention of fat deposits. Moreover, they manage to control your appetite.

points that can help lose fat fast are:

1. face

If the massage this point, be controlled to regulate appetite and reduce anxiety. Therefore, it will help a lot in the case of overeating due to stress. You can find the right balance between the nose and upper lip. Massage for 5 minutes, twice a day.

2. Arm

Massaging this point will provide the elimination of high body heat, and also stimulate the function of the intestines. This point is very important because it is the point where all the energy of the body goes through it. You should massage twice or three times a day for one minute.

3. Leg

This point is called Zu San Li, and is used more acupressure frequency. It is extremely beneficial since it will increase digestion, but also plays an important role in the prevention and reduction of other inflammatory processes.

Therefore, also known as "the point of a hundred diseases" or "point of longevity". When it comes to excess weight, regular massage of this point is believed to be able to help you lose a pound in a week.

You can find it just below the kneecap. In other words, this is the way to detect:

Cover the left knee with the palm of his right hand, and vice versa. Between the end of the small and ring finger, there is a small reduction between the bones. This is the location of Zu San Li.

Massaging the point clockwise 9 times with each leg. The total duration of massage should be about 10 minutes. However, note that you should not practice before going to bed at night, as it could lead to insomnia.

Moreover, do not worry if you feel a slight discomfort or pain during massage, as it is quite normal, and indicated that he is doing the massage correctly.

4. Еar

Massaging this point will help speed up your metabolism, and therefore be controlled more easily to lose excess pounds. Massage gently and apply continuous pressure on the ear with your thumb for three minutes. Repeat this three times a day.

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