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Title : Reasons why you should drink water, Jeera Preparation Steps
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Reasons why you should drink water, Jeera Preparation Steps

• These small seeds are a large reserve of nutrients that stimulate metabolism and remove excess fat. Contains large amounts of iron (368%), and other following nutrients:
• calcium (93%). Strengthens bones and helps to control weight
• Magnesium (91% ): Helps improve muscle strength and promotes good sleep
• potassium (51%) :.. Helps reduce blood pressure
• Sodium (7%): regulates glucose uptake
• Vitamins. Jeera is also rich in vitamins A, B-6, B-12, C and D.
• fiber: is also rich in dietary fibers

health benefits of Jeera (cumin seeds)

weight reduction : Cumin increases the rate of metabolism and suppresses appetite, helping to lose weight

aids in digestion . it has natural laxative properties. Thus, gastrointestinal activity, which in turn helps to overcome digestive disorders is stimulated.

Detoxification: Jeera water detoxifies the body by removing extra body toxins and promotes ordinary activities of internal organs
counters insomnia .. Cumin contains high levels of melatonin, which can help regulate sleep cycles
Boon for pregnant mothers: studies have shown to reduce the risk of birth defects in pregnant women who drink water Jeera every day

reinforcement. of immunity: Due to its high iron content, which is an excellent source for maintaining the normal function of the immune system. Similarly, it is a panacea for people suffering from anemia.

For beauty: Application Jeera water on the skin helps to impart natural shine. It also prevents inflammation, clears acne and signs of aging. It also makes hair silky and shiny.

BP stabilization : the high potassium and sodium content helps in maintaining the balance of electrolytes in the body, thus stabilizing blood pressure [

memory enhancer a recent study says that cumin has memory properties improvement. Increases acetylcholine in the brain, improving memory.

respiratory concerns : is anti-congestive in nature. Cumin water can help dilute the accumulated mucus in the chest, and help download. Therefore, it is beneficial for cough and cold.

recipe water Jeera

Add a teaspoon of cumin seeds (jeera) and an hour and a half cup of water in a bowl. Bring it to boil. Once the water turns brown, turn off the gas and cover the bowl with a lid. Let the decoction cool. With a sieve to strain the water. You can drink this 2-3 times a day.

source: http: //latesthealthtipsrecipes.blogspot.mk/

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