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Title : Reduce fat from your waist Triangle Pose Trikonasana
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Reduce fat from your waist Triangle Pose Trikonasana

slimmer waist is a sign of fitness and healthy body. When our body begins to gain unhealthy weight, then the waist area gets excel the first. Today we will be saying on a yogasana which is intended to reduce the waist, is ' Trikonasana '.

What is Trikonasana

pose

Trikonasana yoga

Trkonasana also called triangle pose, is a yogasana in your body resembles a triangle. It consists of two words; Trikon means and means triangle pose asana.

Steps to Trikonasana:

1. Stand straight keeping a distance of about an hour and a half foot between the feet.
2. Both hands should hang parallel to the body, palms inward.
3. Inhale and bring the left hand near the toe of the left foot or near the ankle and lift the right hand upward.
4. bend the neck to the right and look right.
5. As you exhale, return to the original position.
6. Now repeat the exercise on the other side as well.

steps Trikonasana

Benefits Trikonasana:

• Regular practice reduces its waist, and also makes you look slimmer.
• Makes Flexible his lower back.
• develops chest and also results in larger breasts.
• is good for back pain.
• Those who suffer from obesity to do this.
• This is recommended for growing children, in order to increase height.

Contradictions for Trikonasana:

There are several precautions also in relation to Trikonasana. Some of them are listed below-

• Those with Migraine should not perform this.
• If you experience dizziness while this is done, then looks down or simply avoid
• People with severe back pain should not do this.

So in this way we saw the description of Trikonasana. It really is incredible. You should give it a try and share your experience with us.

Keep up to date with yoga. It is the cheapest and most efficient way to gain health and happiness form. Care and live well!

Thus:

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