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Title : Remove the back and armpit fat Flab With 4 Quick Exercises
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Remove the back and armpit fat Flab With 4 Quick Exercises

bet there are many of you who have been in a situation where you have found the piece perfect clothing that looks great on you but with a "small" problem is not fat on the back and armpits. Back bulge around the bra area is not fun to drive. With a little extra effort you can feel more confident in your own body.

4 exercises for shoulders and upper back that will bring back their self-esteem were selected and will make you feel sexy again in just 3 weeks.
Are you ready? Let's get in 3 ... 2 ... 1!

1. Push and Touch addresses his chest, shoulders and upper back.

• Stand with your feet apart, arms down at your sides with palms facing forward.
• Raise your arms to shoulder height, palms to the celling. Stop and feel the burn.
• Slowly raise your arms over your head, palms facing back.
• Slowly return your arms to shoulder level, pause, and lower to the starting position. Do not move any other part of your body for maximum profit.
• Do 3 sets of 6-8 repetitions.

2. Hunched a circular row he addresses his biceps, chest, middle back and upper back.

• Slightly bend your knees, keeping your abs engaged for support.
• Lean forward so that your upper body is parallel to the ground. Keep hands extended toward the floor.
• arms drive slowly to the left, up and down the chest, right, and down. Repeat the circle to the right.
• Do 3 sets of 10-12 repetitions.

3. Go through reverse fly he goes to his upper back and shoulders.

• Start with your knees slightly bent. Torso leaning forward about 45 degrees.
• Cross the arms to the wrists in front of the knees. Slowly raise your arms to shoulder height and backtrack to the starting position. Repeat with opposite hands crossed.
• Do 3 sets of 10-12 repetitions.

4. Elbow kiss addresses the shoulders and chest.

• Raise your arms to the sides at shoulder height, palms facing upward.
• elbows are bent at an angle of 90 degrees and pull the arms together in front of your chest until your elbows "kiss" and touch forearms. Do not lift your shoulders in the process.
• Slowly return to the starting position by reversing the steps.
• Do 3 sets of 10-12 repetitions.

For best results, do these exercises for 12 minutes 3 times a week for 3 weeks.

Good luck!

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