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Title : They said that drinking lemon water in the morning is good for you. This is what he did not tell you
link : They said that drinking lemon water in the morning is good for you. This is what he did not tell you

They said that drinking lemon water in the morning is good for you. This is what he did not tell you

Do you have the habit of starting the day with lemon water? Then you might want to know all the benefits of that habit.

Lemon juice is rich in flavonoids, potassium, antioxidants, proteins, vitamins B and C. It has powerful capabilities antiviral immune building.

Drinking lemon water helps build your immune system, giving a much needed boost and can fight infection with high levels of bioflavonoids, including citric acid, magnesium, calcium and pectin.

Moreover, done on an empty stomach, the body and the colors of all your system is clean, which promotes weight loss and maintains the pH balance of the body. It also helps with digestive problems.

After all this, do you need any other reason to persuade start drinking lemon water every day?

16 Ways lemon water helps Your Health

1. Weight loss

lemon water will help you maintain a healthy weight and regulate blood sugar. Pectin contained in the lemon water can also fight cravings, so you will eat less during the day.

2. Immune System

lemon water also supports our lymphatic system, which works with our immune system.

3. flu and cold

lemon enhances the immune system and has many antiviral and antibacterial effects, since it is rich in vitamin C, which makes an excellent remedy for colds and flu.

4. Acne

Drinking lemon water in the morning will help metabolize temperature acid from your body, and thus prevent those annoying outbreaks .

5. Constipation

lemon water

Drink can prevent and get rid of constipation because it promotes regular bowel movements. Undoubtedly, lemon water is very good for your digestive health.

6. Kidney Stones

Often this benefit of using lemon forget. Lemons contain potassium citrate in the urine increases, and thus, oxalate formation is avoided and eliminates kidney stones.

7. Gallbladder

It is possible to significantly reduce pain due to bladder bladder stones by drinking lemon water while eating.

8. Gastroesophageal Reflux Disease (GERD)

TUMS may be substituted with lemon water.

9. Colitis

lemon water can help balance your pH levels, and colitis is an imbalance in the levels of acid / alkaline in the body.

10. Fibromyalgia

People who deal with exhaustion of fibromyalgia can drink lemon water in combination with yoga stretches in order to feel some improvement .

11. Joint pain and inflammation

lemon water helps to reduce the amounts of amounts of uric acid in the joints, reducing inflammation. It is very beneficial for people with arthritis because it reduces pain.

12. Inflammation

Acidity is the leading cause of inflammation in the tissues. Lemons possess anti-inflammatory properties to neutralize acidity.

13. Toenail Health

lemon water increases the hardness of the nails of one, and the elucidation of white dots on them occasionally.

14. Muscle Soreness

Drinking lemon water can reduce pain in sore muscles substantially. So, after hard training, do not forget to consume.

15. Alcohol cravings

decline in the desire to drink lemon water to drink at parties.

16. foodborne diseases

Drinking lemon water can help avoid any type of food poisoning.

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