Title : Remove the belly and back fat with these 4 simple yoga poses in No Time!
link : Remove the belly and back fat with these 4 simple yoga poses in No Time!
Remove the belly and back fat with these 4 simple yoga poses in No Time!
Yoga is an excellent way to get fit. Although yoga is a demanding place, once you get the gist of it, you will realize the amazing benefits for your physical and mental health as a blood more relaxed low toned mind, decreased stress, tension, and strengthened muscles , no more fat, body, and muscles and loose joints that significantly reduces the possibility of stretching injuries.
The belly area is considered as one of the most difficult pitch, however, regular practice of these asanas will help you get the flat and toned stomach you've always wanted! However, note that yoga needs combined with a balanced diet in order to yield results. These are the best asanas to lose belly fat.
Cobra Pose
Lie on your stomach with your legs straight behind the forehead on the floor, and the palms of your hands under the shoulders. The elbows should be tucked away and touch the ribs. Inhale deeply, and begin to strengthen your arms and arch her back to his chest, head and shoulders come off the floor. Keep your hips and thighs on the ground. They rise as high as you can comfortably. Hold for 10 to 30 seconds and then lower down gradually. Do 5 reps with 15 second pause between each movement. This exercise focuses on abdominal muscles; that strengthens the back and upper body, which increases the flexibility of the spine.
Bow Pose
Lie on your stomach with your legs straight and hands on the sides up. Exhale slowly as you bend your knees. You need to bring as close as you can to your buttock and then reach the arms back and grab your ankles. Breathe deeply and hold the pose for 10 to 20 seconds and then release and exhale. Do 5 reps with a 15 second pause between movements. This attitude of firms abdominal muscles and improves the elasticity of the body, especially the spine and back. It has a calming and energizing effect for the entire body.
knees to chest
Lie on your back with your legs straight, heels together and arms at the sides. Bend your knees and move them toward your chest. Grab and pull your knees in close, hugging her body, and hold for 60 seconds. Then release your knees and gradually exhale. Do 5 reps with a 15 second pause between each movement. This abdominal muscles tense posture, stretches the spine, etc. Moreover, the metabolism speeds up.
sun salutations
This is a series of 12 different postures done in a specific order. Take a look at the video below to see how they are made. The best period for them is in the morning. whole body, not just the abdominal muscles will benefit from this practice. In fact, do sun salutations will provide the necessary energy for the whole day! They detoxify the body by promoting the work of the lymphatic system. What's more, the better the work of the digestive system by making movements more regular and less obstructed bowel. the abdominal muscles are also tight, stretch the spinal area, and promote weight loss by preventing the accumulation of fat in the stomach area.
Source: http://www.sun-gazing.com/4-simple-yoga-poses-will-get-rid-belly-back-fat/
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