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Title : Remove the dorsal fat and Flab armpits with 4 quick exercises
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Remove the dorsal fat and Flab armpits with 4 quick exercises

Have you ever found the perfect piece of clothing, but still had a "small" problem, the back fat and armpits? Back bulge around the bra area is a problem for many people. With a little extra effort you can feel more confident in your own body.

The following 4 exercises for shoulders and upper back were selected. This way you will be safe and feel sexy in just 3 weeks.
Are you ready? Let's get in 3 ... 2 ... 1!

1. Push Touch addresses his chest, shoulders and upper back.

- Stand with your feet apart, arms down by your sides, palms forward
-. Raise your arms to shoulder height, palms toward the ceiling. Stop and feel the burn
- .. Slowly lift your arms over your head, palms back
- Slowly return your arms to shoulder level, pause, and lower to the starting position. Do not move any other part of your body for maximum gain
- .. Do 3 sets of 6 to 8 repetitions

2. bent round row is aimed at his biceps, chest, upper back, middle and back.

-. Bend your knees slightly, keeping your abs engaged for support
- Lean forward until the upper body is parallel to the ground. Keep hands extended toward the ground
-. slowly circle the arms to the left, up and down the chest, right, and down. Repeat the circle to the right
- .. Do 3 sets of 10-12 reps

3. CrissCross reverse fly he goes to his upper back and shoulders.

- Start with your knees slightly bent. Tilt your torso forward about 45 degrees
-. Crossing your arms wrists in front of the knees. Slowly raise your arms to shoulder height and backtrack to the starting position. Repeat with opposite hands crossed
- .. Do 3 sets of 10-12 reps

4. Elbow kiss objectives shoulders and chest.

- Raise your arms to the sides to shoulder height. Face your palms up
-. Bend your elbows at a 90 degree angle and pull the arms together in front of your chest until your elbows "kiss" and forearms touch. Do not lift your shoulders in the process
-. Slowly return to the starting position by reversing the steps
- .. Do 3 sets of 10-12 repetitions

For best results, perform these exercises for 12 minutes, 3 times a week for 3 weeks .

Good luck!

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