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Title : Secret 3 steps to activate fat burning hormones and lose weight fast
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Secret 3 steps to activate fat burning hormones and lose weight fast

There are three factors that contribute to weight loss - eat fewer calories, exercising and last but not least, the hormonal balance in your body. That is, besides hormones that stimulate weight loss, the body also contains hormones that accumulate fat, and when they prevail, cutting weight is much more difficult than simply reducing caloric intake or exercise.

A number of health experts support the theory that the first months of any loss program weight are known as the "easy phase" but then there comes a point where no matter what you do, your body simply refuses to give up the pounds. When this happens, people are often desperate and some resort to extreme measures to retain weight loss, like calorie fasting.

However, what often do not know is that when calories are drastically reduced, your body goes into starvation mode ie their burning hormones deliberately slower fat that inhibition of weight loss . It is then that the hormonal balance needs to be restored in order to achieve greater fat loss because the stubborn fat in problem areas can only be defeated by the change in their hormonal function.

fat. Burns v fat-storing hormones

The principle hormone fat burning is testosterone , and this is clearly demonstrated by the fact that men are less likely to have excess body fat than women.

Unlike testosterone, fat-storing hormones are estrogen , insulin and cortisol . Estrogen is the female sex hormone, which is primarily responsible for deposits of fat in the lower body. Cortisol is known as the stress hormone responsible for your body to retain fat, while insulin may be the cause of love handles and lower back fat.

So if you want to continue to lose pounds, even after reaching the plateau, you should focus on two things - increase your testosterone while reducing fat storage hormones. These three steps will help you achieve your goal.

1. Boosting your testosterone

The best way I can do it (applies to both men and women!) Is naturally promote secretion of testosterone in your body instead of taking testosterone supplements. On the one hand, it can increase endurance exercise, which means increasing the intensity of the workout by performing more exercise in the same period, or simply increasing the intensity with the shortest time.

can stimulate testosterone production in short sprints rather than a slow jog, an hour of aerobics instead of a long walk and dance instead of setting yoga. Some representatives of extra weight can also be very beneficial.

2. Avoid insulin resistance

Excessive sugar consumption can lead to insulin resistance and diabetes. In cases of insulin resistance, fat deposits in the body increase significantly. So if you want to burn fat efficiently, you must balance your diet and reduce your sugar intake.

3. Prevention of cortisol secretion

The cortisol or stress hormone is released into the body as a result of the physical, mental and emotional stress. In addition, low-calorie diets, which, contrary to popular belief, put excess strain on the body, can lead to the production of cortisol. Therefore, starving his body for a long period of time can be detrimental to your weight loss goals compared with a balanced diet and regular exercise. In addition, intense training can also stimulate the production of cortisol, so take care to give your body enough time to recover after exercise time. Some relaxation techniques such as meditation, yoga, and attention can be very beneficial for this, as they relieve both mental and physical stress. Moreover, cortisol can also be the result of insufficient sleep quality and trauma.

Since hormones play an important role in fat storage and fat burning, these three steps will help you optimize your body's ability to burn fat instead of storing it.

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