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Title : Sequence of five minutes to your body (Video)
link : Sequence of five minutes to your body (Video)

Sequence of five minutes to your body (Video)

mount your work out + so happy is to win in life = time
Some days, it really is impossible to do in the gym. Fortunately, spending 30 minutes on the elliptical is not the only activity that is resolved.

In the above video, yoga instructor Udaya Caley Alyssa demonstrates a strength training full-body construction that only takes five minutes. It is a great exercise to add to your routine when an apparently free day suddenly becomes flooded or a happy hour last minute appears. Follow along as she takes you through a series of poses that will challenge your body, from head to toe.

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