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Title : Remove the plate without a dentist - at home
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Remove the plate without a dentist - at home

remove plaque without a dentist - at home

You "must" go to the dentist about removing plaque, right? However, now you can learn about some methods on plaque removal at home naturally.

Read below about these effective methods:

1. Focus on the amount brushing- is not as important as quality. Brushing your teeth as much as you want, but if done incorrectly, it is all in vain. One of the recommendations of the ADA (American Dental Association) is the following method of brushing: hold the toothbrush at 45 degree angle against the gumline. Tilt up and toward the nose of the upper teeth. Down of the lower teeth, toward the chin. With this angle also clean the gums, which are often neglected.
2. Baking soda and a council of mothernature. com is sodium bicarbonate for plaque removal. Moisten the toothbrush and dip it in baking soda to scrub the plate. Also mix in this little salt and 1 tablespoon of baking soda, and to make a paste.
3. apple cider vinegar this vinegar is amazing to eliminate the accumulation of teeth. Just take a brush in vinegar and shake. Rinse mouth with water to keep healthy and in good condition enamel.

Ingredients for the method no. 4:

• 4 tablespoons sunflower seeds
• flower linen 4 tablespoons
• 1 liter of water

Preparation:

1. Mix all these together and simmer on low temperature heat, 30 minutes or so.
2. Brushing teeth with this mixture after each meal.

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