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Title : Set a swollen belly forever!
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Set a swollen belly forever!

you are eating well. Prepping food, eat plenty of vegetables, starches and proteins for health! But they are still swollen! Here's a quick lesson on digestion and 5 tips on how to fix a swollen belly for once and forever! (If you are ready for a bigger challenge visit our Challenge belly up here! )

Let's talk about digestion!

Digestion begins in the mouth! His teeth breaks food down into the smallest piece, while saliva helps convert food into a form that can be absorbed. They are a crucial part of digestion so sure to chew slowly and carefully!

As food travels down the throat and esophagus, brain triggers your stomach to go to work! Once the food reaches the stomach, digestive enzymes and hydrochloric acid (also known as stomach acid) begin to break down food. By the time the food passes through the stomach into the intestines, which is liquid! In the small intestine it is where most nutrient absorption occurs. 90% of the nutrients are absorbed in the small intestine! Needless to say, a healthy stomach and intestine is essential for digestion! With this in mind, let's take a look at 5 things you can do today to keep your digestive system healthy and fix a swollen belly!

1. Add a little vinegar: Start every meal with 1 to 2 tablespoons organic cider vinegar apple . Apple cider vinegar improves stomach acid!

   apple cider vinegar

2. How fermented! Ingest some probiotics (aka live bacteria) in fermented foods like kimchi, sauerkraut and yogurt organic foods. They help promote good bacteria in the gut that help digest food!
3. digestive Get! No, we do not mean those digestive biscuits! We refer to enzymes! Buy a bottle of digestive enzymes and they have before each meal to help break down food. It's one thing to eat good food, and another to be able to break down and absorb. So give your stomach a little help!

   Digestive enzymes

4. Drink more water: Make that you are drinking plenty of water. Remember healthy vegetables, grains and fruits often come with fiber. Fiber needs water to move through the digestive tract. Aim to drink 2.5 liters of water per day! Best way to do this is to keep a bottle of 1 liter of water in which at all times and drink two to three newspapers.
5. heal your gut! L-glutamine and aloe have been shown to help improve intestinal health and cure a leaky gut! One tablespoon of both can do wonders!

Follow the above corrections 5 to control your symptoms. If you are still feeling gassy and bloated, there is a possibility that they are intolerant to one or more of the food they are eating. At that time, it is best to talk to a health professional and get tested!

is also important to note that the gut of some people can not stand a lot of foods rich in fiber. If this is the case, reducing fibrous vegetables and see if you feel better. It is recommended that we take in 21-38 grams of fiber a day. But again remember intestine not everyone is the same. Play around with those numbers and see what works best for you! Some will feel better at the lower end of that scale! And while the ultimate challenge, check out our flat stomach Challenge here!https://holisticallyfit.samcart.com/referral/Flat-Belly-Challenge/698361

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