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Title : Set a swollen belly for good!
link : Set a swollen belly for good!

Set a swollen belly for good!

you are eating well. Prepping food, eat plenty of vegetables, starches and proteins for health! But they are still swollen! Here's a quick lesson on digestion and 5 tips on how to fix a swollen belly for once and forever! (If you are ready for a bigger challenge visit our Challenge belly up here! )

Let's talk about digestion!

Digestion begins in the mouth! His teeth breaks food down into the smallest piece, while saliva helps convert food into a form that can be absorbed. They are a crucial part of digestion so sure to chew slowly and carefully!

As food travels down the throat and esophagus, brain triggers your stomach to go to work! Once the food reaches the stomach, digestive enzymes and hydrochloric acid (also known as stomach acid) begin to break down food. By the time the food passes through the stomach into the intestines, which is liquid! In the small intestine it is where most nutrient absorption occurs. 90% of the nutrients are absorbed in the small intestine! Needless to say, the stomach and intestine is essential for healthy digestion!

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