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Title : She ate three dates a day for 12 days - and this is what happened
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She ate three dates a day for 12 days - and this is what happened

Have you ever wondered what What if we started eating dates? Probably not. Most people do not think about dates lot and especially about the health benefits. But the dates are quite amazing and this small fruit can provide some excellent health benefits. If you start to eat three dates a day, this is what you begin to see.

But if you start eating 3 dates a day this is what will happen.

They have a high nutritional value

The first thing you will notice is that the dates have excellent nutritional benefits. You do not have to take extra vitamins if you eat three dates per day. These include copper, potassium, manganese, fiber, vitamin B-6 and magnesium.

improve digestion

They are an excellent food for digestion. If you have problems like constipation or other problems with the digestive tract, the dates can help. They contain fibers that reduce the risk of colon cancer. dates as a treatment for hemorrhoids are also recommended.

dates as an analgesic

Because they contain a lot of magnesium, dates can relieve pain and help the swelling. Studies have shown that magnesium dates can help reduce arterial inflammation to reduce the risk of heart disease and many other infections.

dates for a healthy pregnancy

One study tested 69 women and concluded that if women eat dates during the last 4 weeks to delivery, it will be less painful. Dates also help in weight loss after pregnancy.

dates as a medicine for high blood pressure and stroke

Magnesium in dates is useful when it comes to high blood pressure . The potassium in dates is also useful because it helps improve the heart rate and lowers blood pressure. Studies were conducted to determine if the dates have no effect on the risk of stroke. Seven different studies have shown that magnesium reduces the risk of stroke by 10% every hundred milligrams of magnesium when taken every day. The research is published in the American Journal of Clinical Nutrition and clearly shows that the dates may reduce the risk of stroke.

improve heart function

There have been studies that examined how the ingredients of dates affect health and functionof the brain and they found that when you have enough vitamin B6 in your system, your brain works better. That means you have a greater focus, which are more accurate and have faster access to information. Dates sharpen our minds and if eaten every day will improve your memory.

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