Title : Stop feeling bad about joining Weight Watchers Again
link : Stop feeling bad about joining Weight Watchers Again
Stop feeling bad about joining Weight Watchers Again
For years I have felt bad for start and stop diets. I felt embarrassed and discouraged, knowing the fight before me and missed opportunities. As someone who has been overweight most of his life, diet has been a way of life and has taken me so long to reach peace with the diet. It has taken me a long time to realize that I have to stop feeling bad about joining Weight Watchers again and again have to feel proud, confident, determined and focused. I have to stop justifying why I started or stopped. It has taken me years to realize that it's not about diet plans that follow individual or small windows of time, is living a happy and healthy life long term.
Last year I turned from any and all diet plans. I needed it. Needed to get away, to allow myself to eat any and all foods, and to see how my body responded to a lifestyle that did not involve diet. I learned a lot during the year and he came to realize that it will take a long time for me to normalize food, to be more positive about my body, and to achieve and maintain a healthy weight. I realized that this is not one diet or diets of 100, is about creating a daily lifestyle, which in my case includes Weight Watchers, which can help achieve the goals for life.
For years I have felt bad about joining Weight Watchers again. I'm sure many of you can relate in some form or fashion. He joins a program, excited and confident that this is the place! This is the time everything will click and you'll be a success story. The first week, if filled with emotion and is a great loss on the scale. As advances in week 2, 3, 4, etc., life starts to get in the way. You celebrate your friend's birthday at the Cheesecake Factory, you have to make cookies a gazillion selling cakes school their children, who have a long day and just do not feel like cooking, traveling to see the family and friends during the summer, the holidays arrive and instead of a duration of three days lasting two months. We've all been there and I'm here to tell you, stop feeling bad about joining Weight Watchers again (or back in any plan you are following). Stop feeling guilty, ashamed, and discouraged. Life happens and not about following a plan perfectly, every day, and if you do not, you are a failure. This is to make small changes each day to follow a plan as best you can, and to see the progress and moving slowly over time.
Yesterday my sister said something big that I had to share with you all. How many times have jumped on the scale (and, reluctantly tiptoeing on the scale) only to realize you've gained 15 pounds in the last year (or 2 years). You think to yourself, "how the hell have won me back the weight? Why was so hard on myself when I weighed less? I looked great at the time. What I would not give to look like that again." Heck, it was just there a month ago. I look at 15 pounds (or 30 in some years) and think, "How let me gain 30 pounds?". Well, the reality is that not gained 30 pounds in a couple of weeks. Chances are winning humble, like a little leak in a faucet. If you take 30 pounds and divide it by 52 weeks, just as an example, he would have gained 0.58 pounds every week. That's half a pound each week. Now granted, we can gain weight much faster in some cases, such as when you are on vacation or holidays, when all activities revolve around food, but mostly I'm talking about the gain weight slowly that can occur with the time when we are not looking. What my sister said that struck me was that "why are we so hard on ourselves when we are trying to lose weight and we are discouraged about the average loss pound every week? The reality is, is likely to be has about the same speed. we should not have a high expectation of losing such 2+ pounds a week. that's most likely not the way it was obtained, nor is it likely that the way you lose. " I just thought it was a great understanding and I have seen many women get down on themselves for "losing only 4 pounds in a month" or "losing just 0.6 pounds in a week." A loss is a loss is a loss.
My current thoughts come from my experience and I know we are all different. I do not know all of us to follow Weight Watchers, nor am I trying to sell the program to all of you, I'm just here today to encourage us to stop being so hard on ourselves. Stop feeling bad to start again. Stop feeling bad for dinner with friends and loss plan for a meal. Stop feeling bad about having realizations and ending a diet plan. Stop feeling bad to start a diet more for the 10th time. Speeders and roadblocks make weight loss much more difficult than it could be, but I think for many of us, that is our reality. Things are going to get in the way, but if we focus all other times, I really think that we will see the success of life and results.
What I've noticed, for me, is that I could be a member of Weight Watchers for the rest of my life, and I'm fine with that. Obviously, my hope is to reach an ideal weight, to maintain that goal weight, and learned enough skills to my diet plan alone has become a lifestyle. My reality is that I plan to have more children, which obviously result in weight gain, and so I'm in a holding pattern until we have finished having children. In the end, I want to be healthy for all my pregnancies, I want to see my weight while I'm pregnant, and I want to return to a healthy weight after pregnancy. My "forever the body" as I have heard people say, will not happen until after they have had children, and I'm fine with that. For now, my goal is to lose weight before becoming pregnant again and have a healthy pregnancy (at least so it is in my control).
Today my reason is this, stop feeling bad about joining Weight Watchers again. Stop feeling bad to return to any diet plan again. Stop feeling bad about the speed bumps and roadblocks that are inevitable in this life. Stop being so hard on himself for "losing just a few pounds in a month." Weight loss is not an easy task. sacrifice is needed and is both a mental journey, as it is physical. For me, it's not about losing weight as quickly as possible. For me, it comes to weight loss over time and maintenance. I do not feel bad about joining Weight Watchers or to follow a diet plan. I realized that it is better for me and help me achieve my goals in time. Stop feeling bad.
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