Your age determines the amount of sleep you need! - Dear Visitors exercise plans to lose weight, This article, entitled Your age determines the amount of sleep you need!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category good-nights-sleep, well, happy reading.

Title : Your age determines the amount of sleep you need!
link : Your age determines the amount of sleep you need!

Your age determines the amount of sleep you need!

Posted by admin On Thursday June 16, 2016 24:41. In healthy

The dream of a good night is crucial and that's a fact!

A person needs adequate sleep in order to keep up with the daily routine and to stay healthy, both physically and emotionally. If the sleep process is unbalanced or interrupted, it can cause a number of health problems, especially those that are related brain.

In this article, I read about the importance of sleep is and what to do to sleep tight.

sleep duration

An average adult needs eight hours of sleep, but this does not apply to all age groups. People under 18 need more sleep, while older people need less sleep.

Namely, age determines the amount of sleep a person needs.

The National Sleep Foundation created a chart that can help a person to determine the amount of sleep you need according to age. A number of studies approved this table and this scheme is also followed by sleep experts, physiologists, neurologists, anatomists, gerontologists and gynecologists.

Everyone can fall asleep due to night shifts, exhaustion and other things. However, oversleeping should be avoided because in some it can lead to health problems. Oversleeping can cause the following problems:

1. back pain

Several factors can cause back pain, one of them to sleep. Back pain brings discomfort and if strong, the quality of life of an individual is reduced.

When oversleeping, muscles weaken, thus the back suffers a lot. In order to fix this, reduce the hours of sleep and do some exercises for the back.

2. Obesity

When the body is forced to sleep longer than necessary, there can be an accumulation of energy inside . This is explained by a study in which candidates ate the same food, they did the same exercises, but one group slept 8 hours and the other group of 10 hours. The people in the group who slept longer had more symptoms of weight gain and obesity compared to those who slept less.

3. Depression

Oversleeping can cause depression and lethargy. According to research, 15% of people who are depressed have a healthy sleep routine and having an effect on their mental and emotional health.

4. headaches

irregular sleep can cause occasional headaches, but tenacious and even migraines, oversleeping can damage neurotransmitters, causing excruciating pain.

5. Diabetes

Diabetes can be caused by either too much sleep and insufficient sleep. If unbalanced sleep, the body is unable to produce glucose, so the chances of increasing diabetes. Furthermore, the risk of insulin resistance also increases. According to a study of people who slept less they had an increased risk of diabetes compared to those with regular sleep patterns.

6. Heart disease

The process of sleep and work of the heart are closely related and dependent on each other.

According to a study of people who tend to fall asleep at higher risk of heart disease compared to people who sleep 8 hours or less.

hot to avoid Oversleeping

can prevent oversleeping by creating a suitable program for sleep and sticking to it. You need to do the program according to their obligations. It is very important to turn off all electronics an hour before going to bed.

can also try yoga and meditation, and learning some breathing methods that can be useful for you.

You need to have a cold shower after waking up. Also try to exercise upon awakening.

Do not forget to drink plenty of water and other natural drinks. The warm water and lemon water can stay active throughout the day.

Finally, be positive and you participate in activities that make you happy.

The post Your age determines the amount of sleep you need! appeared first on http://losingweightdone.com/your-age-determines-the-amount-of-sleep-you-need/

Thanks for Reading Your age determines the amount of sleep you need!

Thank you for reading this Your age determines the amount of sleep you need!, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Your age determines the amount of sleep you need! Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/your-age-determines-amount-of-sleep-you.html

Tweet