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Title : Strengthen your core with this training simplest medicine ball
link : Strengthen your core with this training simplest medicine ball

Strengthen your core with this training simplest medicine ball

Grab partner and a medicine ball! That's all you need for this simple training base, effective.

Medicine balls come in a variety of weights and get up, throw, and caught in a variety of ways to exercise. For this exercise, it is best if paired with someone of the same resistance. You'll want to grab a weight that allows the two to complete 3 sets of 15 repetitions per exercise. If the weight is too easy, increase slightly. If it is too hard, to decline slightly.

Note: Some of these exercises include twisting and that can be dangerous for people with lower back problems. Consult a physician or personal trainer before doing this training, in any case.

partner ball Medicine training

Reps: 15

Sets: 3 per year

Load: Challenge Weight

Descanso : 60 seconds between sets

Total estimated time: 55 min

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Crunches

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Russian Twists

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Standing Torso twists

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chest passes

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side Lanza

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During Unders

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Hi-Lo passes

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abdominal releases

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