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Title : Walking in green areas healthier walking in the city
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Walking in green areas healthier walking in the city

De Ergo Log

you can choose between walking in an urban area and walk in a green area? If so, choose the second. According to researchers at the School of Medicine in Japan Nippon it is demonstrably healthier.

Study
More and more studies are showing people work best in an environment with plants and trees. Besides that there is no doubt that exercise is healthy. The researchers wanted to know what happens if these two factors combine :. Green surroundings and exercise

The researchers came 16 men, average age 57, walking on two separate occasions. On one occasion, they walked for two hours through an urban part of Tokyo, where almost no trees; on the other occasion they walked for two hours through a park with many trees. Subjects spend a similar amount of energy in both sectors.

Results
The researchers noted that after walking in the park of men diastolic and systolic blood pressure was significantly lower. After walking in the area urbanized this was not the case.

Moreover, after the walk in the concentrations park stress hormone norepinephrine and dopamine, a neurotransmitter are they men were also lower. After walking in the area urbanized this was not so. Also, the walk through the park increased issuance of adiponectin and walking in an urban area did not. Adiponectin increases insulin sensitivity. This hormone helps muscles to absorb more energy from the bloodstream.

may reduce natural surroundings psychological stress more the urban environment make. Reduce stress reinforces the positive effects of exercise.

Phytoncides
Researchers suspect that stress-reducing effects of exercise on a green environment due partly to phytoncides. This is a group of compounds such as alpha-pinene, beta-pinene, tricyclene, camphene and limonene, which emit trees to protect against microorganisms. The Japanese have shown in previous studies that inhalation of these substances reduces the production of stress hormones.

Source:
Eur J Appl Physiol. 2011 Nov; 111 (11) :. 2845-53

Source: http://www.ergo-log.com/walking-in-green-areas-healthier-than-walking-in-the-city.html

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