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Title : Take a glass of water at 6:00 am: The whole world is going crazy about this! Find out why!
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Take a glass of water at 6:00 am: The whole world is going crazy about this! Find out why!

Did you know that the key to maintaining good health and the prevention of any disease is in a very simple trick? Although most people believe that the development of a complex strategy for good health is a necessity, the truth is that this can be achieved with the help of a very simple and easy trick! As a matter of fact, all you have to do is drink a glass of water every morning just after waking up!

As you can see, this trick is really very simple. However, the list of health benefits it offers is quite widespread. It has been scientifically proven that drinking a glass of water on an empty stomach can improve overall health!

Furthermore, it has been found that the Japanese call water therapy also prevents and treats various health problems. These include:

• Pain
• Arthritis
• Migraine
• Chest pain
• colitis
• asthma
• hypertension (high blood pressure)
• high blood cholesterol

Instructions:

1. it should drink 4 glasses of water on an empty stomach, which is about 650 ml. It is recommended to consume distilled water or if you opt for tap water, make sure you clean it or add some herbs in it. You can also add some minerals, a teaspoon of baking soda for example. Also, do not overdo it because excess consumption can do more harm than good. Start with 4 glasses of water and increase the dose over time.
2. can return to their normal daily activities such as brushing teeth and have breakfast, after 45 minutes.
3. Drink at least one glass of water before each meal and do not drink anything for two hours after a meal.
4. Following these rules ensures a significant improvement in overall health. The medical society in Japan claims a therapy three-day such relieves arthritis therapy 10 days relieves stomach problems and constipation, therapy 30 days reduces high blood pressure and therapy 90 day helps with tuberculosis .

Note: Do not forget to stay physically active. The combination of sufficient water intake and exercise promotes good overall health!

Source: www.naturalhealingmagazine.com

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