Title : You can easily kill fat cells just freeze
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You can easily kill fat cells just freeze
all want to be lean and thin, lean muscle and the perfect six pack, but we know how difficult it can be achieved. maximum effort and dedication is required and very few of us are willing to make an extra effort to do so. Apart from causing us look insecurities, fat deposits can cause serious medical problems as well as diabetes and cardiovascular disorders. That is why many medical experts are trying to figure out the best and easiest way to eliminate that excess fat.
But first, let's get something cleared up and you need to know this if you want to lose weight and burn fat. There are two types of fat: white fat and brown fat. The thin layer of white fat found on the thighs, stomach and back of the arms. This fat balances the body temperature, which acts as a thermal insulator.
The brown fat is activated once the fat cells are exposed to cold and this begins to kill cells. According to experts, it is advisable to turn off the heating every few hours in the winter if you want to burn fat.
Scientists explored this theory took biopsies of fat deposits and discovered that there was more gold from fat in the winter than in the summer, which means that is caused by exposure to cold, turning white fat cells into brown. That's why people are advised to turn their thermostats to 17-15 degrees Celsius (62-59F) for several hours in winter rather than keeping them at 21 degrees Celsius (69F). The fact that most people stay in rooms heated during the winter explains why they tend to put a little weight in this period.
a study to examine this theory in detail, which included a couple of issues sleeping in metabolic chambers with a temperature of 66F was conducted for one month. During this time their bodies burned more fat, their brown fat cells almost doubled and insulin sensitivity increased significantly.
This process of increasing brown fat, increased insulin sensitivity and burning calories is called cold thermogenesis.
If your plan is to burn more fat, in addition to eating healthy and exercising you should use ice to make this process faster by 300%. This practice is confirmed by scientists who have seen this effect of cold exposure in astronauts.
Freeze fat to reduce fat deposits in problem areas
Scientists behind the study believe strongly that if ice is applied to the problem area during 30- 60 minutes, plus a healthy lifestyle that you will be able to increase the roasting process and burn fat faster.
The ice will cool the skin and destroy the underlying fat cells, reducing the thickness of fat deposits. There's even a specially designed treatment on the basis of this theory, called CoolSculpting, which is expensive, but very effective. This machine reduces the thickness of the fat with a session lasting an hour. Fat cells are frozen after metabolized by the body naturally. After only one session can lose half an inch from his waist, while after a month or two you may notice significant improvements.
If you wonder how this machine works exactly will explain. the fat is sucked and cools. This causes inflammation of the cells and leads to their destruction. Inflammation appears 3 days after treatment, reaching its peak at 30 days and fat cells continue to die in the coming months. Side effects are only a small temporary bruising and redness. exercise and healthy diet are needed because other fat cells can still expand and make the treatment ineffective.
If you're afraid of freezing you need not worry because they occur at much colder temperatures, which means that this treatment is completely safe.
However, if you are reluctant to spend much money on this you can try an ice bag therapy at home and we'll show you how.
home therapy ice
Ice packs can be used to achieve the same effect as the CoolSculpting machine simply apply on their flanks, stomach, thighs or back and hold for 30-60 minutes each session. Repeat the procedure 3-4 times a week and will realize fat burning away soon. According to the research, similar results will soon get rid of fat deposits in problem areas.
Side effects of inappropriate therapy ice house
If you can not do this properly treatment can range from mild to severe skin burns and be careful and follow the instructions we give you. Never ice packs should be applied directly to the skin from the beginning. Always use a cloth or a couple of layers of paper towels between the skin and the ice pack for a few minutes. Do not use anything too thick to lessen the effects. Remove the towels once your skin is used to the temperature of lumps.
Factors that increase the chances of skin burns are:
- Taking pills that reduce blood flow to the skin such as beta blockers
• Having peripheral vascular disease because this disease reduces blood flow
• suffering from peripheral neuropathy - .. Decreased ability to feel injury.
• Diabetes.
• smoking.
Signs of skin burns:
- tingling and numbness and tingling.
• The pain and redness.
• white, waxy or firm the skin is numbed.
• The blisters.
How to treat skin burns
If you notice any of the symptoms mentioned before which have caused skin burns, which you need to adequately address. It is necessary to heat the affected skin in order to avoid more serious consequences area again.
Start overheating skin burn slowly. Soak the area in warm water for 20 minutes (temperature of 104-108 F). You can also use warm blankets or towels. But not massage the affected area can cause more damage. Also avoid direct dry heat of a radiator or a hair dryer, you can only worsen the situation.
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