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Title : Taking a nap is healthy, and this is how long to nap for the best results
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Taking a nap is healthy, and this is how long to nap for the best results

take a nap after a long day of work excellent feel. However, we all know that sometimes we can feel as exhausted as before taking it. A nap that lasts more than thirty minutes is considered a deep sleep. We feel tired after a nap that lasts more than 30 minutes because we are in a deep sleep and it is very difficult for the body to get out of that dream.

Health Benefits nap

Taking a nap is an excellent time for the brain to restart. Our brain needs a short nap to perform at full capacity again after it has been tired during the day.

If you take 10 minutes or 20 minute nap will be more alert your brain and your mental capacity will increase. If you have to be faster and more efficient at night or during the day, take a short nap and enjoy its benefits.

If you have many obligations and want to minimize the sleep period to take several naps of 20 minutes throughout the day. You will feel alert, focused and alert for the next few hours.

However, remember that these naps cycles may not last long. In addition to the short restarts, your brain also needs enough sleep to function properly.

If you really need more time to complete their duties and tasks should take a longer naps that will last approximately one hour. This will allow your brain to perform normally and cognitive processes efficiently. To normalize their levels of creativity and memory nap for 90 minutes.

While you are taking a short nap, you can put your body a little in a sitting position so you do not fall asleep. Dreams during naps are a sign of lack of sleep, so go straight to bed immediately.

Source: choosehealthylife.com

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