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Title : The 6 best foods for glowing skin beauty, flawless
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The 6 best foods for glowing skin beauty, flawless

By TNT Office

21 June, 2016: often it said that your skin says a lot about your inner health. Therefore, it is very important to take care of their health in order to achieve a bright and beautiful skin. There are a number of beauty foods that can improve the health of your skin that yields ideal effects when consumed raw, and these foods are mostly available in every household.

Mango

Often referred to as an anti-aging fruit, mango is loaded with vitamin A and C, which serve as anti-aging agents. These vitamins also help keep the vitalized skin, helping in cell regeneration therefore it leads to the skin soft and subtle.

Bayas

It is full of fiber that help remove toxins from the body and maintain radiant skin. It has antioxidant properties that prevent skin aging. It is also rich in flavonoids that help protect the skin from the harmful effects of free radical damage, thus making it brighter and stronger skin.

spinach

is loaded with phytonutrients that help protect the skin from the harmful effects of sun damage. It has nutrients such as beta-carotene and lutein that are known to increase skin elasticity. It also has anti-inflammatory compounds that help remove toxins from the body, keeping the skin clear and bright.

Citrus fruits

Citrus fruits like oranges, lemons, grapefruits, etc. They are loaded with vitamin C, which is for the production of collagen. It helps keep skin supple and smooth. Vitamin C is AlSi widely considered a skin brightening agent.

Nuts

is loaded with vitamin B which helps in blood circulation, which is necessary to maintain good skin health. It also has vitamin E, an antioxidant that helps in preventing premature aging. It also has omega 3 fatty acids that AVERT skin damage.

Apple

This fruit is loaded with vitamin C, which aids in the production of collagen, a fibrous protein that helps get a firmer and tighter skin. Apple is a natural sunscreen because the copper present in it helps produce melanin. It also contains small amounts of vitamin A, which helps in converting undeveloped skin tissue useful, mature skin.

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