Title : The fight against hunger Diet
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The fight against hunger Diet
eat less, move more. That's the theme behind most diets these days. If we simply consume fewer calories and put in more hours in the gym, we will shed pounds, right? Our time and energy could be better spent paying more attention to what we eat rather than how much we eat. In fact, our diet has the ability to actually retrain our fat cells to burn more calories. So what is the secret to allow our body to burn more fat? Here is the scope of this latest diet hunger.
Working with your body and not against it, is the key to success. Their goal: Never go hungry and filled with food that allow you to burn fat instead of storing fat. So what makes your body accumulate calories as fat, instead of using them for energy?
Everything has to do with insulin, a hormone the pancreas secretes when digesting food. When you eat a food full of processed carbohydrates like bread and bakery products, rockets insulin level as your body digests carbohydrates in food and immediately glucose from food is stored in the fat cells. And when the body can not access the calories in fat cells? Hunger strikes! Your body undergoes a crisis of energy and food will demand. If you reach more processed carbohydrates such as donuts or pastries to be full, the vicious cycle of hunger will not stop.
His solution: eat more fat
The fastest way to lower insulin levels is to replace fat processed carbohydrates. It seems contradictory that fatty foods can help you lose weight, right? The problem is: You have to be healthy sources of fats like oil Olive and avocados and not Reese and Doritos. Foods high in fat will help you feel satiated, and will not trigger high insulin and processed carbohydrates accident that most do. No minimum and maximum insulin, your blood sugar in the blood will be more stable and your body can access the fuel is stored in fat cells.
How to start?
Diet emphasis hunger in fatty foods like avocado and coconut butter is similar to assembly 30, but fans are still allowed to eat dairy, beans and slowly digested carbohydrates that are usually off the table for the kind Paleo diets. A preparation phase 7 days (which includes taking body measurements, cleaning your pantry and preparing meals) that helps set for success, and then will be launched in three phases of diet
Phase I
for two weeks, you'll eat a diet consisting of 50% fat, 25% carbohydrate and 25% protein. All cereal products, added sugars and potatoes are off limits, and you have the option of following these detailed menus. They allowed are:. fruits and natural carbohydrates such as beans and legumes
Phase II
T he duration of this phase could last from several weeks to six months, depending on the amount of weight you want to lose. You will consume 40% of their calories from fat, 35% carbohydrate and 25% protein. During this period, you can add carbohydrate like brown rice, quinoa and oats slow digestion.
Phase III
This is the lifestyle, or maintenance phase. You'll try to eat a composite of about 40% fat, 40% carbohydrate and 20% protein diet. This relationship is very similar to Mediterranean diet . Some people may lose two or three pounds a week in this program, while others lose less.
The biggest obstacle are the expectations of diets that promise weight loss sensational. This diet against hunger has a radically different to eat and live well attitude. Part of the reason for this hunger diet works for some may be the soft approach is needed to eat. When biology puts his side, to achieve the most with the least amount of effort.
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