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Title : 9 Habits of women who lose weight and keep it off
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9 Habits of women who lose weight and keep it off

The loss of even a few pounds and keeping it off can be a struggle for women worldwide. The fat can be stubborn and our bodies do not always take kindly to the idea of ​​losing it.

Fortunately, along with a great diet and proper exercise, there are lots of little tricks that can help you drop the weight and keep it off, if it is 100 pounds or bad choices of lifestyle, or 10 pounds of baby weight. This is how it is done:

1. They pump iron.

Our culture that characterizes lifting weights as a kind of sport men and many women are afraid to be huge she-helmets muscle, but weight lifting is really very critical for weight loss. Training muscle burns more calories than the stationary bike never will, even after you are done with your workout.

2. Lose the scale.

The most important key weight loss is maintained himself in a positive state of mind about it, and if I step on the scale obsessively every morning, can be frustrating. "Why I'm a pound heavier today? Oh no, I'm falling away from my goal!" And then white spiral. Lose the scale. Tell your doctor or gym weighing every 2 weeks, max. Do not obsess over the scale.

3. They control all aspects of their food.

Women who have lost weight and keep it off know one thing is certain: what's for dinner tonight. Why? Because already prepared. By preparing food in advance, to control what you eat and the calories you consume. So instead of 18:00 to roll around your car hangry and order a pizza, you know you have chicken and vegetables in the crock pot waiting.

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