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Title : The fundamentals of the alkaline diet
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The fundamentals of the alkaline diet

Exercise and food

the alkaline diet was developed by New York physician Dr. William Howard Hay in 1907. it is believed that the accumulation of acids in the body leads to weight gain, feeling of fatigue and some chronic diseases.

Our body contains approximately 42 liters of liquid (obviously more liquid if the person is older) and natural form of this liquid is alkaline. The stomach requires a very acid in order to process the food we eat environment. (About 1.5 to 2.5 pH), but the optimal pH for all other fluids in our body should be about 7.4 in order to be in good health

"The problem is that many of the products that we like meat, alcohol, caffeine, are very acidifying. - explain nutritionists kidneys are designed in a way to "clean up" unnecessary acid in the urine, but if you eat products are a lot of acids such as junk food, excess sugars, etc. we will overload the kidneys.

in this situation, the body tries to restore normal environment alkaline by extracting minerals like calcium and magnesium from bones and other vital throughout the body points, so you can cope with the excess amount of acid. "

As a result, fatigue, drowsiness, headaches and weight gain because the body stores excess calories as body fat come.

"If our body begins to lose valuable minerals to deal with excess acid, shortage of these substances it gets, and this adversely affects the hormonal activity and brain," according The experts. "This is how problems such as fatigue, nervousness, moodiness, severe premenstrual syndrome start".

"The basic principle of this diet - says nutritionist Charlotte Watts - is that fruits and vegetables alkalizing the body products and proteins such as meat, cereals and processed foods provide him with acids. to be in excellent health, which should consume 80% of foods that are alkaline and 20% acidic products. "

the alkalizing the body not only it is determined by what is included in your diet, but what it excludes. Among the products on the menu are banned junk food, chips, candy, some dairy products. Strictly adhere to the diet during the first month, and then when you see that acts beneficial to let go once in a while and enjoy their favorite food - a chocolate bar, a piece of cheese, etc. The key to good health is a balanced diet.

3 Steps to start the alkaline diet

menu in the 80/20

This means that the menu should contain 80% and 20% alkaline foods - acid. Look at your plate - it should be a small portion of the protein in the form of a piece of meat, chicken, fish, a small portion of carbohydrates such as brown rice or sweet potato and the rest should be filled with a lot of vegetables.

Add lemon to your food

Most people believe that citrus fruits are acidic, but according to the action they have in the body, lemons (yellow and green) are - alkaline products. Just add them to your regular food.

drink plenty of water

The minimum is 8 glasses of water a day -. Thus the excretion of excess acid is promoted through the urinary system and provide the necessary alkaline environment

How to achieve balance

• cut or reduce these acidic foods and drinks from your diet: caffeinated beverages, chocolate, sweets, snacks (including muffins and some small bites and chips), soft drinks, alcohol, hard cheeses, refined carbohydrates, processed meats.
• These alkaline foods should make up 80% of the total amount of food you eat: green tea, herbal tea, raw honey, fresh juices, more fruits (especially kiwi, melon, grapes), all kinds of vegetables, olives, olive oil, vegetable oil and flaxseed oil.
• consume no more than 20 percent of acid products. Choose the best as rye, wheat and corn bread, cherries, chicken and turkey, cheese, fresh eggs, fish (especially salmon, sardines and mackerel), legumes, vegetables, brown rice , sunflower seeds, yogurt.

Source: http://www.fitnessandpower.com/nutrition/alkaline-diet-basics

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