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Title : The Marshall fitness you want to dance, Dance, Dance to this epic Justin Timberlake Jam
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The Marshall fitness you want to dance, Dance, Dance to this epic Justin Timberlake Jam

we're sure you've noticed our not so subtle obsession Caleb Marshall, also known as The gym Marshall . First, we fell in love with dance cardio coach YouTube when we saw the "work" routine Rihanna . Since then, we have been dancing our boots with him at home.

We had a chance to chat with Caleb, and learned some valuable lessons about life, dance and Britney Spears questionnaires. But first, check out this incredible routine to jam all jams, "Can not Stop Feeling" by Justin Timberlake . You will not be able to stop smiling, and as Caleb says, "His feet are literally going to fly out of your body."

PopSugar :? What makes an amazing dance training

Fitness Marshall: This is so funny. With dance, you can release a passion; I do not think of it as a workout, it's just I live in the moment. [Through dance] I noticed a change in my body, but I felt much better, peppier, and more alive. I make it a point to create dances that are a whole body workout, and work each side of the body evenly.

PS: How long does it take for you to create a dance video

FM: depends; if I hear a song and I love it, I'll start that coreo established. Some songs [like" pressed the accelerator "] take three hours, some take a week, but the response time is very fast. We shot in one take!

PS: Please explain the story behind feat "Bubble Butt". Grandma .

FM: [laughs] I used to teach cardio hip-hop in my hometown of Marion, IN, and my grandmother would come to each individual class and do the whole thing. She was the person most support ever. Once I taught at a water park and was literally 100 degrees outside, and she was sweating out of her ass with me for an hour! She and my grandfather are huge sources of inspiration for me fitness is concerned. I was nervous to do a video with me, but she appeared, bought a new suit, and she had so much fun.

PS :? What advice would you give to new dancers, or someone who just start your fitness journey

FM: The most important thing is just to get moving. With my videos, a lot of times you'll hear people say beforehand, "Oh, I was a little intimidated by it," but then take the class or make the video and realize that it is only movement and doing what you can. And have fun! Because it's not about doing everything right the first time. Just get started, and feel comfortable with being more active.

PS: Who inspires

FM: Richard Simmons has been a big personality and fitness have always admired the way he always he is himself, and just very different. . . that stands out. I like to take that energy and inspiration mixed with my favorite dance, Britney Spears. [Editor's note: This combination is such an accurate description of his personality.]

PS :? Favorite song

FM: My favorite song of all time is "Cinderella" of Britney Spears. I am a crazy fan of Britney; it's a little crazy. I took an online questionnaire with 693 questions to find out what Britney Spears song is for you, so you can safely say it's "Cinderella"!

PS: What gets you going in the morning

FM :. Coffee

PS :? personal mantra

FM :. Live in the moment and enjoy every second of life that have given

The post The Marshall fitness you want to dance, Dance, Dance to this epic Justin Timberlake Jam appeared first on http://www.popsugar.com/fitness/Fitness-Marshall-Justin-Timberlake-Cardio-Hip-Hop-Video-41517873

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