Title : Why meditation is the best gift my father ever gave me
link : Why meditation is the best gift my father ever gave me
Why meditation is the best gift my father ever gave me
There is no tranquility in a college dorm. Slamming doors, drunk kids in search of food until evening, and Alicia Keys on repeat testing the limits of my spirit neighborhood. I remember sitting at my desk, with open eyes and nervous, re-read the first page of my article English before my end of the first semester. No, I thought, this will not work. I closed the computer, I shut the door and got into my bed downstairs. With hands folded in his lap, I looked at the clock, gently closed her eyes and silently began my mantra. Fifteen minutes later: clarity. Frustration decreased, even if the noise did not.
Years later, I know exactly what my father had imagined using meditation: my secret weapon. It has been his for more than 30 years. My father discovered TM, or transcendental meditation, when I was in law school. Like many young adults in the 60s and early 70s groups joined meditation and retreats. You may be called a hippie, but decades after the "trend" was a successful lawyer, meditation at least once a day for as long as I can remember and long before I knew what it was.
For most of my childhood, which was kind of a secret. My father came home and close the door to his office for 20 minutes or so. I would have presumed telemarketers or friends calling for him he was "meditating" without having any idea of what he was doing (probably he should have said "busy"). From what I could see, it looked like he was sleeping, sitting in the chair. I could not wrap my brain around how they might be different from a nap - until I did.
In my last year of high school, my father took me to get certified TM. My sister had done before graduation in the previous year, and my brother in his last year, year before that. It was a gift from our father insisted on giving us all before we headed off to college, a "tool" that promised to depend for the rest of our lives. I doubted that; I liked the kind of tool that could be used at the time, like maybe a car? In any case, I did in my first session with a TM instructor who gave me my own mantra and easy steps it would take to meditate. I sat up straight, hands crossed, I closed my eyes and started silence.
going to sound crazy to tell immediately what calmed me, changed my breathing and my thought process, and appeared to be physically change the space around the head, but he did. I meditated for just 15 minutes, but I felt as if I had awakened from a deep, satisfying sleep - the kind that does not leave you groggy, if you can imagine that.
I have been certified for nearly 13 years and almost have to feel every time I sit down to meditate - however, full disclosure, not every day or almost as often as I would like. Sometimes I just want to nap or watch TV or sweat SoulCycle, but meditating does something for your body that these things can not. And before Internet, Oprah, or all applications for the iPhone began touting its health benefits, my father knew the simple truth: meditation is the biggest stress relief can give your body.
stress reduction
That's a big deal, considering all the health problems associated with high levels of stress, high blood pressure namely, anxiety, depression, excess cortisol production, and increased risk of heart attack and stroke. I'm not saying that meditation is a panacea, but the benefits are hard to ignore:
1. Slows the aging process
My parents are both in their late 60s, but never It is known to look at them. My dad has looked more or less the same for the last two decades. Good genes? Yes, but counts meditation for many. Studies have shown that those who practice TM appear biologically younger than they are.
2. Reduce rates of heart attack and stroke
Studies have found that the practice of TM can help lower blood pressure and reduce the risk of heart attack and stroke by 48 percent. I am happy to report that neither parent has had health problems related to heart. In fact, apart from a couple of very important things that both are in excellent health, so that much more real to me benefits.
3. Weight Loss Aid
Cardio is not always the answer when you are struggling with stubborn pounds. Stress hormones such as cortisol may be the cause, but meditation can help ease anxiety and calm the body, which makes a physical difference.
Meditation has a very powerful effect on our minds and in turn a very real effect on our body. I could add to this list, how it helps the nervous system and reducing pain and helps promote productivity and strong relationships. He does all those things, but a study is not forcing me to get certified. And while you're probably thinking that really did not have much choice in the matter, it was mine to practice.
elected me to meditate in college on my own for the first time. That decision kept me back all the chaos of the finals, the depression that comes with bad breaks, and anxiety that accompanies graduate and start something new all over again. Every time I sat down to meditate felt like a decision to heal me somehow.
agoFive years, I saw my mother turn to meditation religiously when she was diagnosed with breast cancer, finding strength in the quiet practice, restorer. I came to regard it as the ultimate form of self-care.
Now, I want you when no doctor seems to be able to relieve the pain of my wrenching cramps that come every month when I'm homesick and lonely, or when I am completely overwhelmed by the demands that come with a crazy, impressive work equally busy and full board in the country. I close my eyes, I say my mantra, and give 15 minutes until the clarity and relief. If that's not an incredible gift, I do not know what is.
The post Why meditation is the best gift my father ever gave me appeared first on http://www.popsugar.com/fitness/Benefits-Transcendental-Meditation-41519775
Thanks for Reading Why meditation is the best gift my father ever gave me
You are now reading the article Why meditation is the best gift my father ever gave me Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/why-meditation-is-best-gift-my-father.html
0 Response to "Why meditation is the best gift my father ever gave me"
Posting Komentar