Title : The results of loss and removal surgery excess skin Weight App
link : The results of loss and removal surgery excess skin Weight App
The results of loss and removal surgery excess skin Weight App
not always easy to make the decision to change your life in a positive way and more fit and healthy. But Manja defied all odds and completely transformed his vision of life and physical appearance with the help of Runtastic.
Now, you may have followed Manja during 12 weeks transformation with Results of applications on our blog. If so, you may know that she is a busy mother of two children, a wife, works full time and has celiac disease. He had spent most of his life making excuses for his weight, but 2.5 years ago she decided it was not how I wanted to live longer. I had to make changes, grab life by the horns and stop slowly killing herself with unhealthy habits.
She had been overweight since I was a teenager and really just felt it was her body and the way it always would be. Then he had two adorable children, gained weight during pregnancy, and inserted in body weight after that.
Initially, she started running with Runtastic application Because running just seemed the first logical step. She could be done anywhere and it was a great opportunity to go and release some stress. "I remember how excited I was when I was finally able to run one kilometer without stopping," he recalls. Now she goes 5-10 km of tracks on a regular basis.
Working in a gym Manja was not something I wanted to do. For those of you who have ever been in the gym, you know it can be a pretty intimidating place, especially when you are not sure which machine does what. Everyone seems to know what he / she is doing and that seems lost - not a good feeling. She knew she had to do a little more to get the rest of the lost weight, so he turned to runtastic results. He did not have to make special arrangements with their children in order to have time for the gym. You could train at home and get a great workout. That is what initially piqued his interest and, ultimately, remained strong. She could fulfill their duties at work, as a wife and mother and still make time to do these training exercises body weight - it was like a match made in heaven. She completed the training plan 12 weeks and then started from the beginning and pushed his way through the entire training plan 24 weeks.
Now, Manja ...
- do regular pushups.
- has learned to "tolerate" burpees.
- likes to exercise and has become a part of who she is as a person.
- is a source of motivation for your family, friends, coworkers and others who have seen the transformation right before their very eyes.
In addition to training, Manja also worked hard to get your eating habits under control! She knew that if I wanted to get long-lasting results, had to take control of your diet. Finally, she was able to get control of what I was eating instead of letting their food control. What great freedom it brings! She is now the transmission of this knowledge to their children (who like to point out the protein, vegetables, carbohydrates and healthy fats on their plates at dinner). Through his newfound healthy relationship with food, she is able to guide their children in a healthy way that they find fun.
Manja has lost a little over 32 kg after being overweight most of his life. And when a large amount of weight is lost after being overweight for a long time, it is often the case that the skin has lost its elasticity. In cases of extreme weight loss, there is no way to make the skin return to "normal" without surgery. Now, having said that, some people see excess skin as a reminder and a sign of a great achievement, while others see it as a reminder of a part of your life that want to go beyond ... so they decide to get the Extra skinless. No matter the decision is entirely up to the person!
Manja underwent surgery to get rid of your extra skin approximately 7 weeks ago. about 1.5 kg of skin of your abdomen are removed. The surgery was successful and the recovery process has been ideal. After 5 weeks, gradually he returned to his routine of running and it was a very emotional experience for her - rightly so! After 6 weeks of recovery, she began 12 weeks of the results of the training plan again. This girl is on fire!
It is expected that recovery is a little painful, but his only complaint was itching as the stitches were healing - not bad ! Now she is able to do without hitting alpinists excess skin with knees - something that really bothered leading to surgery. She has not only lost a lot of weight, but has also gained a new life and the ability to share experiences with family and friends that she would never have been able to do had he continued down the road she was on.
As expected, everyone she asked about the reaction of her husband. He had always been supportive during the process, but fairly quiet with their opinions. Finally said, "Although it has been physically come smaller, your confidence in being self has gotten bigger." I do not think we could have said it better.
"To get fit and healthy, give a Runtastic opportunity, is really amazing and worth," he advises. "If I can, I really think anyone can! I used to hate those who loved work, and now I'm one of them. It's pretty fun."
Runtastic results. Time for a change!
#RuntasticResults #Runtastic
Want to see how bodyweight training can work for you? Download the free app now.
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