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Title : 5 Reasons your training program is failing (and how to fix)
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5 Reasons your training program is failing (and how to fix)

By Justin Ochoa STACK.com

Everybody has ups and downs in the weight room and on the field or court. Sometimes low they last longer than you'd like, and can not seem to get yourself back on track. If progress stalls for an extended period of time, you may be able to make some modifications to get back on track.

Here are the 5 most common reasons that your training program could be failing, and how you can re-make the progress you want!

1. Objectives scattered

I think that good goal setting is essential for a successful training program. Unfortunately, setting goals like "I want to get super jacked, bro" is not an effective use of your time. ineffective setting goals is one of the most common obstacles to meeting with customers, and often occurs before even lifting a weight.

I see three big mistakes when people express their goals.

• The objective is too broad.
• multiple objectives that are unrelated to each other were placed.
• The objective is based on the success of another.

To begin with, the general objectives are rubbish. I'm sure you've heard of S.M.A.R.T. goals, right? SMART. is an acronym for specific, measurable, achievable, realistic and timely. The specificity is needed when an object is created for itself. If you do not use all S.M.A.R.T. acronyms, at least use the S!

Instead of the vague "I want to get super jacked, bro," add a specific item. Is there a body part you want to make visible changes? Perhaps a lift on which you want to increase your 1RM? Find a way to add detail to exactly what you want to improve. The more specific your goal, the easier it is to measure when testing for progress.

Another issue you may run into is trying to accomplish several goals at once, especially if you are not really related to each other. If you tell me you have three main objectives to dunk a basketball, running a 5k in less than 25 minutes and earn 10 pounds of lean muscle mass you may be overextended.

Finally, the establishment of a system based on the success of another goal is a quick way to fail. "I want to see The Rock" will leave you in a bad mood after every workout. Objectives should always focus on you. You are a unique individual, and can only become the best version of itself. The struggle for achievements based on what other people have always lead or disappointment, because each has different circumstances.

With the volume and variety of fitness programming in social networks at this time, it's hard to stay grounded. I'll admit that. Just remember that you can only control your own life situations. You have the opportunity every day to make subtle improvements, accumulated in whatever you want to improve. Those who add, I promise.

"is reached halfway A target correctly." -zig Ziglar

2. Recovery Techniques poor
You push your body to the maximum with each workout and work tirelessly toward your goals. a clean diet You eat and feed your body for performance, longevity and optimal wellness. Despite all these things, you're still not seeing the results of your training program.

Why?

has forgotten one aspect of the training is as important as diet and exercise. It is forgotten your recovery.

The lack of recovery can have serious negative impacts on their progress in training. You may experience extreme muscle fatigue, weakness, sluggishness, a weakened immune system and lack of motivation due to poor recovery approach.

So how do you recover? Some common methods include, but are not limited to:

• Complete rest of the year
• Sleep
• Self-myofascial-for example, foam rolling
.
• mobility and flexibility at work
• physical therapy
• Sauna
• whirlpool
• chiropractor
• ART
• tanks sensory deprivation
• Massage therapy

I like to use the "theory of helix" when it comes to recovery. Think of your body as a supply ship through the turbulent waters of life with a three-bladed propeller, a blade represents its training program, the second of its diet and the third of its recovery efforts. The three blades have to be in tune with strength and spinning or boat will not go anywhere. If one leg, your boat or brutally slow or completely break breaks.

Everyone always remembers the importance of diet and exercise, but many forget that the third blade. Without recovery, you're going nowhere. Find the recovery methods that work for you and include them in your schedule on a weekly basis. Even if it's just an extra hour of sleep each night, you will see a huge return on their results.

"The damage done in one year can sometimes take ten or twenty years to repair." -Chinua Achebe

3. You are too impatient
I struggled with this issue for years. Being too impatient can really hurt your training. It is natural to want results immediately, but the reality is that the remarkable progress takes a lot of time and work. Everyone knows this, but it is easier said than done.

What helped me most was the change in my thought process on the measurement of results. Thinking in terms of 2-3 months, not weeks or days. Opening the window expectations, you allow yourself a realistic amount to achieve time and observe the results.

Impatience can lead to perceived failure, which can put you in a negative mood. The training is supposed to be nice, funny, your getaway, etc. To be those things. Put in the work. Trust the process.

"It is good to have an end to journey towards; but it is the journey that matters in the end." Ernest Hemingway

4. your diet needs to improve

This type of ties with No. 2 because their diet is part of the recovery process. As the saying goes, "you can not out train a poor diet." It's that simple. If you have goals that involve strength, power, body composition and athletic performance, a corrupt diet will stop their progress.

One of the main reasons fails a training program is the lack of attention to diet. To be clear. By "diet" I mean the sum of the food consumed regularly, not the latest nutritional fad.

I am a firm believer in a food diary. Some people love this technique; others hate it. In my opinion, you should record everything that goes into your body, how much of it and when he ate. This is the only accurate way to know how to adjust your diet when the results are not what we want them to be.

If you're squashing each training session, but did not see the results you want, try to start a food journal. Whether you go old school with a pencil and a notebook or try applications like my form Pal, this will help tremendously.

Start today. You may be surprised to see the amount of extra sugar you eat or you are not eating enough fiber. The more you know, the better you can perform.

"Let food be your medicine and medicine be your food" -Hippocrates

5. Your Environment environment sucks
This is the question most underrated training programs without success. The environment is everything. If yours is crap, so will your training results.

Its setting, in this context, may include the following:

• The gym where trains
• The friends you usually out
• The food your family eats
• The activities you do in your spare time

My article "stop using force It will "address the importance of choosing a good environment rather than test your willpower. The article presents a medical study that shows human beings have an infinite amount of willpower. Willpower is exhausted and eventually will fail. To reduce the use of willpower is necessary to maintain an environment that prepares you for success.

Using the four examples listed above environment, a bad environment for a basketball player who wants to play school at the university would look like.

• Trains in a commercial gym flooded with distractions
• is more than likely not work with a coach.
• gym time becomes the social time.
• meets mischievous friends
• Friends do not realize that their actions troublemaking can bring you down too.
• At this age, some children think is "cool" to misbehave and look for "bad".
• If there are problems within the group, everyone (including the athlete) is guilty by association.
• family has no interest in health or nutrition
• athlete does not make the most of their potential, fails to make healthy choices.
• Family and the athlete may be ignorant about healthier food options.
• hobbies include hazardous activities or unsmart
• already know their friends will not make the wisest decisions
• athlete is putting himself and his career at risk

Given the environment in this example, the athlete has disadvantaged to improve their game. Its surroundings are not compatible with its objectives. On the other hand, a good environment for a basketball player in high school who wants to play in college would look like.

• Trains athletic performance center
• do not train in a commercial gym big box.
• could work 1-on-1 with a strength coach.
• out with peers who have similar interests and objectives
• no athlete friends stay out of trouble and have their own personal goals.
• prefer to eat to feed their performance on the court
• supports family and tries to keep unhealthy foods out of the house.
• familiar improve their own health as a result.
• In her spare time, he likes to watch sports, exercise, hang out with friends, etc.
• Watching Sports could directly affect his game, and he enjoys training and hanging out with friends.

Take a look at your environment from this perspective. We are all human, we love to have fun and make mistakes along the way; but if you spend most of your time in a system based on the success, it will pay dividends environment. You do not have to do anything drastic like leaving your friends and cut all ties with the world, but put more thought into their actions is a step every serious athlete has to do one day.

"I think its atmosphere and environment a state of mind for you is created." -Theophilus London

Source: http://www.stack.com/a/5-reasons-your-training-program-is-failing-and-how-to-fix-it?

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