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Title : The strange way she lost 12 pounds in a week of eating eggs
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The strange way she lost 12 pounds in a week of eating eggs

During my years of experience trying to get a slim body and lose weight, I've met some ways strange and diets.

And I must admit, I have tried almost all of them.

In short, I have curiosity to see if something works or not. And that's how I learned the egg diet.

may sound strange and weird, but I lost over 12 pounds in just one week, and the eggs were my primary foodstuff.

If you want to lose weight, try this diet.

The benefits are that you are still eating healthy and nutritious foods, and diet is easy to follow.

is not a strict diet that let him die of hunger and desire for snacks and some high-calorie foods.

Indeed, you have the meat and fish included in their lunch.

is a low calorie diet, but the downside is that you can not use for long periods of time.

depriving your body of healthy foods, eventually, it will cause more harm than good.

However, if you want to lose a few pounds quickly, egg diet is perfect.

Diet

One thing to remember when you are trying this diet is that eggs are actually a very healthy source of food.

are rich in nutrients and are considered as one of the best sources of protein.

Egg consumption provides your body with a good dose of minerals, nutrients and vitamins.

One week is all you need to lose some calories, speed up your metabolism and get a better body.

Please note that drinking water is also essential for this diet, so keep your body hydrated, as it will help get rid of some of the toxins.

After the week is over, you can return to your normal diet.

However, in order not to shock your body, try to include grapefruit, oranges, eggs and cheese in your diet because you are getting in your normal diet.

The diet plan

As mentioned above, the main ingredient and the main source of food in the diet is eggs.

going to need a lot of it, but also some other food sources.

Let the diet plan and how and what to eat for a week.

Day 1

• Breakfast consists of 2 boiled eggs, a cup of low-fat milk and two oranges
• for lunch, it is necessary chicken meat without skin, about 6 ounces of it, and a cup of Greek yogurt
• dinner is a boiled egg, one orange and 4 ounces of boiled chicken

Day 2

• Breakfast: two boiled eggs and lemon juice one lemon
• to lunch, can be treated with a portion of grilled fish and fresh grapefruit
• Your dinner is just three boiled eggs and nothing else

Day 3

• this time, for breakfast you want three scrambled eggs, and you can throw a little parsley, dill and onion in the mixture
• for lunch, they want a serving of cooked chicken and some green vegetable salad (green leafy vegetables, cucumber, arugula and similar vegetables)
• dinner consists of a boiled egg and two oranges

Day 4

• for breakfast, squeeze a fresh lemon into a cup of hot water and get two hard-boiled eggs
• Your lunch includes a portion of beef cooked and one grapefruit
• for dinner, like with Day 2, three boiled eggs
is obtained

Day 5

• this time, for breakfast some vegetables are included, or two carrots, along with two boiled eggs and a dollop of sour cream
• your lunch includes carrots again, along with two eggs poached and tomatoes
• for dinner, it consumes a portion of boiled fish, you can be preserved fish as well, and salad

Day 6

• breakfast includes a glass of Greek yogurt, and one orange or lemon
• for lunch, two boiled eggs and two grapefruits [19459011isobtained]
• for dinner, you get only a cup of cold water

Day 7

• breakfast includes two boiled eggs, slice of toast dry and a tomato
• for lunch, 6 ounces of beef and a grapefruit or orange
is obtained
• Your dinner is only a glass of water.

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