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Title : The whole world went crazy after the Swedish diet: What is the secret
link : The whole world went crazy after the Swedish diet: What is the secret

The whole world went crazy after the Swedish diet: What is the secret

Nadica
June 14, 2016
Weight Loss Diets

This diet involves reducing the intake of carbohydrates and emphasis is placed on fats and proteins.

Another advantage of this diet is that you can eat at any time of day, but we must respect the rules.

Swedish diet divides foods into 3 main groups:

edible animal

• All types of meat
• all types of fish and crabs
• Eggs
• vegetables that grow above the ground (cabbage, kale, broccoli, zucchini, olives, tomato, spinach, mushrooms, lettuce, avocado, peppers)
• dairy products exclusively with high fat (yogurt, butter, cream, curd, cheese)
• nuts (sunflower seeds, walnuts, pumpkin seeds, almonds, hazelnuts, walnuts, the Brazilian India)

with times

• vegetables like beets, carrots, turnips and celery
• fruit. It suffices only one per day instead of dessert fruit, especially raspberries are recommended.
• chocolate with high cocoa content 2 times a week (70% cacao)

Not allowed

• sugar, bought juices, soft drinks, cakes, pies, ice cream, muesli and artificial sweeteners
• grains and starches (bread, rice, pasta, potatoes, chips, cereal)
• margarine and refined
oils
• Alcohol, especially beer

the diet is simple and recharge the body and is especially recommended for those times when you want to lose weight quickly or to rule excess fat without starving.

For more diets Click here <<< >>>

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